Fri 5th Oct 2018 at 9:00am by ♪♫ Synge ♪♫

Run > General

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Time
1:13:52
Miles
8.01
Min/mi
9:13
Pacing
88%
WAVA
54.97
Stride(cm)
115
Cals
801
Cadence
152
BPM
135
%MHR
77.4
B/mi
1249
Asc(m)
352
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/151bpm 107cal 6.42/7.66mph
2) 1m - 10:12(10:12/m) 145/154bpm 141cal 5.88/6.57mph
3) 1m - 10:03(10:03/m) 140/153bpm 124cal 5.97/6.87mph
4) 1m - 8:38(8:38/m) 144/152bpm 112cal 6.95/8.04mph
5) 1m - 8:32(8:32/m) 138/146bpm 93cal 7.02/7.85mph
6) 1m - 8:26(8:26/m) 124/143bpm 47cal 7.11/7.74mph
7) 1m - 8:53(8:53/m) 135/154bpm 82cal 6.76/7.66mph
8) 1m - 9:42(9:42/m) 137/155bpm 95cal 6.18/6.95mph
9) 0.01m - 5(10:38/m) 135/136bpm 5.65/6.35mph

9:21 10:12 10:03 8:38 8:32 8:26 8:53 9:42 5

Pace

22%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	103 69-123	918	150 116-158	2/22
0.50	4:44	2:30	10:00	132 115-146	1320	153 144-156	19/5
0.75	7:02	2:18	9:12	137 128-147	1261	153 150-156	7/2
1.00	9:23	2:21	9:25	137 123-150	1289	153 150-156	18/1
1.25	11:54	2:31	10:04	146 143-151	1469	151 150-152	18/0
1.50	14:22	2:28	9:52	148 141-153	1460	151 150-152	22/0
1.75	16:56	2:34	10:18	146 137-152	1503	151 150-152	27/2
2.00	19:34	2:38	10:31	140 126-147	1473	146 92-158	9/15
2.25	21:53	2:19	9:15	130 123-139	1203	151 148-156	5/22
2.50	24:27	2:34	10:15	141 130-147	1445	153 150-156	29/0
2.75	26:53	2:27	9:47	142 137-147	1389	151 144-154	19/11
3.00	29:37	2:44	10:55	146 136-153	1594	152 150-156	32/6
3.25	32:07	2:30 +21	10:00	147 142-151	1471	155 152-160	8/4
3.50	34:14	2:07	8:27	147 140-152	1241	154 152-158	3/3
3.75	36:25	2:11	8:43	139 137-143	1211	152 144-156	0/8
4.00	38:36	2:11	8:45	142 141-143	1243	154 152-158	4/1
4.25	40:39	2:03	8:12	141 137-144	1156	154 150-156	2/9
4.50	42:41	2:03	8:11	134 130-136	1095	152 152-156	6/11
4.75	45:06	2:25	9:40	143 135-146	1382	153 150-154	16/9
5.00	47:08	2:02	8:07	135 132-139	1096	154 150-156	0/15
5.25	49:15	2:06	8:25	135 126-143	1137	153 148-158	3/18
5.50	51:19	2:05	8:18	119 115-123	988	151 148-152	0/43
5.75	53:29	2:09	8:38	117 113-124	1010	152 150-156	0/33
6.00	55:34	2:06	8:23	125 120-130	1048	153 150-158	0/25
6.25	57:36	2:02	8:07	130 123-137	1055	155 152-158	3/9
6.50	1:00:00	2:23	9:34	146 139-154	1396	154 152-156	17/0
6.75	1:02:07	2:08	8:31	131 122-141	1116	152 140-158	0/22
7.00	1:04:28	2:20	9:21	135 129-142	1263	153 148-158	9/8
7.25	1:06:56	2:29	9:54	143 135-149	1416	152 150-154	15/2
7.50	1:09:06	2:10	8:40	124 117-135	1075	151 150-152	0/25
7.75	1:11:41	2:35	10:18	140 115-154	1443	153 150-156	25/2
8.00	1:14:09	2:28	9:54	142 137-147	1405	153 150-156	14/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 171m, Flat prediction 1:11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
98 5.1%	9:46
40 8.1%	9:08
27 5.1%	9:49
24 12.1%	10:58
20 4.1%	9:47
18 4.4%	9:43
See your biggest climbs

Cadence

152 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	152	8	1:13:20	9:14
Walk	0.6	125	0	27	18:12
Still	0.0	-	-	2	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.34%	More
800m	4:04	8:10	49.80%	More
1km	5:08	8:15	51.34%	More
Mile	8:19	8:19	53.73%	More
5k	26:23	8:29	57.68%	More
5 miles	44:26	8:53	55.86%	More
10k	56:45	9:08	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	23:37	7:36	64.42
5M	41:53	8:23	59.26
10km	54:25	8:45	57.00
10M	1:36:29	9:39	53.19
Half	2:13:34	10:12	50.48
20M	3:42:18	11:07	48.06
Mara	5:07:42	11:45	46.30

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