Thu 4th Oct 2018 at 5:00pm by Bright Strider

Bike > General

Follow User
0 👍

Time
1:42:34
Miles
17.87
Mph
10.5
FBI
44.30
Cals
1230
BPM
121
%MHR
71
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:29(9:06/m) 114/162bpm 479cal 6.6/22.67mph
2) 5m - 26:39(5:20/m) 118/154bpm 285cal 11.26/21.02mph
3) 5m - 17:20(3:28/m) 136/174bpm 278cal 17.3/23.73mph
4) 2.87m - 13:06(4:34/m) 134/155bpm 188cal 13.12/24.98mph

45:29 26:39 17:20 13:06

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:42	3:42	8.10	94 82-99	696
1.00	6:59	3:17	9.16	120 86-138	786
1.50	8:34	1:35	18.90	111 93-137	352
2.00	9:58	1:24	21.42	138 134-142	386
2.50	12:18	2:20	12.88	137 134-139	638
3.00	14:22	2:05	14.43	137 133-139	570
3.50	18:49	4:27	6.74	101 69-142	899
4.00	31:39	12:50	2.34	133 100-162	3412
4.50	5:12:24	4:40:45 +4:37:51	0.11	100 81-133	56152
5.00	5:23:19	10:54	2.75	110 89-135	2398
5.50	5:25:13	1:54	15.79	132 122-141	501
6.00	5:26:58	1:46	17.00	131 120-141	462
6.50	5:28:44	1:46	17.04	136 130-143	479
7.00	5:30:43	1:59	15.07	134 123-140	534
7.50	5:32:47	2:04	14.54	124 102-140	512
8.00	5:34:38	1:51	16.26	130 127-134	480
8.50	5:36:34	1:56	15.56	129 123-134	498
9.00	5:38:21	1:47	16.77	131 107-154	469
9.50	5:40:59	2:38	11.42	119 104-137	625
10.00	14:51:41	9:10:43 +9:07:42	0.05	96 60-136	105737
10.50	14:59:09	7:27	4.02	133 127-139	1984
11.00	15:00:57	1:49	16.58	131 125-139	474
11.50	15:02:33	1:35	18.85	135 131-139	430
12.00	15:04:28	1:55	15.67	133 127-137	509
12.50	15:05:57	1:29	20.22	135 133-138	401
13.00	15:07:42	1:45	17.17	135 121-143	472
13.50	15:09:25	1:43	17.42	139 132-146	479
14.00	15:11:01	1:36	18.70	147 125-174	472
14.50	15:12:47	1:45	17.07	149 140-159	524
15.00	15:15:01	2:14	13.43	127 103-154	567
15.50	15:17:14	2:13	13.53	122 91-144	541
16.00	15:18:47	1:33	19.36	142 134-149	440
16.50	15:21:02	2:15	13.33	138 134-141	621
17.00	15:22:35	1:33	19.41	147 141-155	454
17.50	15:24:23	1:49	16.53	141 135-145	512
17.87	15:28:08	3:45	5.86	120 93-142	1228

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	10:20	3:20	More
5 miles	17:13	3:27	More
10k	21:58	3:32	More
10 miles	9:48:58	58:54	More
Half	10:01:50	45:56	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:47	5:37
15 miles	1:25:12	5:41
20 miles	1:55:34	5:47
40km	2:25:31	5:51
25 miles	2:26:25	5:51
42km	2:33:14	5:52
50 miles	5:05:15	6:06
56 miles	5:44:13	6:09
100 miles	10:36:26	6:22
112 miles	11:57:40	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry