Fri 5th Oct 2018 at 8:00am by Cotty67

Run > General

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Time
45:58
Miles
4.02
Min/mi
11:26
Pacing
90%
WAVA
46.71
Stride(cm)
83
Cals
460
Cadence
170
Asc(m)
84
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 113cal 5.13/0mph
2) 1m - 11:47(11:47/m) 111cal 5.09/0mph
3) 1m - 11:24(11:24/m) 116cal 5.26/0mph
4) 1m - 10:56(10:56/m) 118cal 5.49/0mph
5) 0.02m - 10(9:23/m) 2cal 6.39/0mph

With Hannah, ankle still sore

11:42 11:47 11:24 10:56 10

Pin Map

0mi in 0

Pace

22%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	174 172-176	3/0
0.25	2:51	1:33	12:21	168 162-174	15/0
0.38	4:28	1:37	12:56	164 158-168	9/0
0.50	6:05	1:37	12:55	164 162-166	2/0
0.63	7:32	1:27	11:35	169 162-172	0/2
0.75	8:54	1:22	10:58	172 170-174	3/1
0.88	10:14	1:20	10:43	173 172-174	3/0
1.00	11:41	1:27	11:33	170 168-174	2/0
1.13	13:18	1:37	12:53	166 158-172	2/1
1.25	14:43	1:25	11:23	167 164-170	1/1
1.38	16:14	1:31	12:04	166 162-170	0/3
1.50	17:38	1:25	11:18	168 162-174	0/3
1.63	19:09	1:31	12:05	167 160-170	1/1
1.75	20:41	1:32	12:19	165 158-174	2/0
1.88	22:00	1:19	10:28	172 170-174	4/1
2.00	23:29	1:29	11:51	169 166-172	5/0
2.13	24:52	1:24	11:08	171 168-174	4/0
2.25	26:17	1:25	11:19	170 162-174	6/0
2.38	27:54	1:36	12:52	168 164-172	4/1
2.50	29:31	1:37 +7	12:57	168 160-172	4/2
2.63	30:53	1:22	10:59	170 168-172	0/4
2.75	32:15	1:22	10:57	172 170-174	2/0
2.88	33:40	1:25	11:20	171 168-174	1/1
3.00	34:58	1:18	10:21	175 172-178	0/4
3.13	36:45	1:47 +34	14:17	176 172-180	0/5
3.25	38:05	1:20	10:41	173 168-176	0/7
3.38	39:25	1:20	10:36	174 172-180	0/6
3.50	40:52	1:27	11:40	169 160-174	0/9
3.63	42:21	1:28	11:48	171 168-172	3/2
3.75	43:49	1:28	11:44	169 162-174	1/5
3.88	45:21	1:33 +6	12:21	170 168-176	0/16
4.00	46:34	1:13	9:46	179 176-182	0/3
4.01	46:43	9	9:56	176 176-176	0/0

Elevation

Asc 84m, Range 61m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	12:14
29 3.2%	11:56
See your biggest climbs

Cadence

170 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	46:36	11:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.03%	More
800m	5:20	10:44	39.67%	More
1km	6:47	10:55	40.71%	More
Mile	10:56	10:56	43.19%	More
5k	35:59	11:35	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.18
5km	34:39	11:09	47.58
5M	58:23	11:41	46.09
10km	1:14:06	11:56	45.46
10M	2:04:51	12:29	44.45
Half	2:47:53	12:49	43.17
20M	4:26:59	13:21	42.71
Mara	5:58:59	13:42	42.06

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