Fri 5th Oct 2018 at 7:00am by DeeGee

Run > General

  • Time
    38:00
  • Miles
    4.14
  • Min/mi
    9:11
  • Pacing
    93%
  • WAVA
    48.53
  • Stride(cm)
    109
  • Cals
    573
  • Cadence
    160
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1326
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/176bpm 150cal 6.08/6.74mph
2) 1m - 9:15(9:15/m) 144/150bpm 139cal 6.48/7.01mph
3) 1m - 8:51(8:51/m) 146/151bpm 133cal 6.78/7.08mph
4) 1m - 8:48(8:48/m) 147/153bpm 133cal 6.82/7.03mph
5) 0.14m - 1:14(8:30/m) 149/150bpm 18cal 7.06/7.08mph
9:52 9:15 8:51 8:48 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 48% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 121 66-148 1365 158 118-164 2/0
0.25 2:43 1:18 10:28 150 137-159 1569 158 156-160 4/0
0.38 3:57 1:14 9:51 149 146-152 1467 157 154-160 0/2
0.50 5:10 1:13 9:42 155 144-165 1502 158 156-158 0/1
0.63 6:22 1:12 9:38 154 151-158 1483 158 156-160 0/1
0.75 7:28 1:06 8:48 146 138-156 1285 161 160-162 1/1
0.88 8:41 1:13 9:43 154 140-176 1497 161 158-166 0/0
1.00 9:52 1:11 9:29 144 141-145 1366 158 156-160 1/1
1.13 11:01 1:10 9:16 143 141-145 1325 158 156-160 2/0
1.25 12:14 1:12 9:39 142 139-145 1371 158 156-160 1/0
1.38 13:30 1:16 10:11 143 140-144 1455 157 154-160 1/0
1.50 14:43 1:13 9:43 142 140-143 1379 158 156-160 0/1
1.63 15:50 1:07 8:55 143 142-145 1275 160 158-160 1/1
1.75 16:57 1:07 8:56 146 144-148 1304 160 160-160 2/1
1.88 18:05 1:08 9:02 146 144-150 1318 161 158-164 0/1
2.00 19:07 1:03 8:23 145 142-148 1216 162 160-164 2/0
2.13 20:13 1:05 8:42 149 147-151 1295 162 160-164 0/0
2.25 21:18 1:06 8:46 147 145-149 1288 163 162-166 1/0
2.38 22:26 1:07 8:59 142 139-145 1276 161 160-162 0/3
2.50 23:34 1:09 9:08 143 139-147 1306 162 160-164 1/0
2.63 24:40 1:05 8:43 146 143-148 1272 162 162-164 1/0
2.75 25:45 1:05 8:42 148 147-150 1289 161 160-162 0/1
2.88 26:52 1:08 9:01 147 143-149 1325 161 160-162 0/1
3.00 27:58 1:06 8:44 146 143-149 1276 162 160-164 1/0
3.13 29:03 1:05 8:40 150 148-153 1301 161 160-162 0/1
3.25 30:08 1:05 8:43 146 144-149 1272 162 160-164 0/2
3.38 31:16 1:08 9:01 146 144-148 1315 162 160-164 0/2
3.50 32:23 1:07 8:59 148 146-149 1328 163 162-168 1/0
3.63 33:31 1:08 9:05 147 146-148 1335 163 162-164 1/1
3.75 34:38 1:06 8:49 148 146-151 1305 166 164-168 1/2
3.88 35:43 1:06 8:45 147 145-148 1286 163 162-164 0/2
4.00 36:46 1:03 8:26 147 145-149 1241 163 160-164 2/0
4.13 37:51 1:05 8:37 148 144-150 1276 163 160-164 1/0

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 38:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.78% More
800m 4:18 8:39 42.00% More
1km 5:26 8:44 43.45% More
Mile 8:48 8:48 45.93% More
5k 27:50 8:57 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.90
5km 28:02 9:01 48.99
5M 46:25 9:17 48.06
10km 58:26 9:24 47.63
10M 1:36:47 9:41 47.47
Half 2:08:51 9:50 46.78
20M 3:21:46 10:05 47.34
Mara 4:28:38 10:15 47.41
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