Fri 5th Oct 2018 at 7:00am by DeeGee
Run > General
-
Time
38:00
-
Miles
4.14
-
Min/mi
9:11
-
Pacing
93%
-
WAVA
48.53
-
Stride(cm)
109
-
Cals
573
-
Cadence
160
-
BPM
144
-
%MHR
83.5
-
B/mi
1326
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 146/176bpm 150cal 6.08/6.74mph
2) 1m - 9:15(9:15/m) 144/150bpm 139cal 6.48/7.01mph
3) 1m - 8:51(8:51/m) 146/151bpm 133cal 6.78/7.08mph
4) 1m - 8:48(8:48/m) 147/153bpm 133cal 6.82/7.03mph
5) 0.14m - 1:14(8:30/m) 149/150bpm 18cal 7.06/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
121 66-148 |
1365 |
158 118-164 |
2/0 |
0.25 |
2:43 |
1:18 |
10:28 |
150 137-159 |
1569 |
158 156-160 |
4/0 |
0.38 |
3:57 |
1:14 |
9:51 |
149 146-152 |
1467 |
157 154-160 |
0/2 |
0.50 |
5:10 |
1:13 |
9:42 |
155 144-165 |
1502 |
158 156-158 |
0/1 |
0.63 |
6:22 |
1:12 |
9:38 |
154 151-158 |
1483 |
158 156-160 |
0/1 |
0.75 |
7:28 |
1:06 |
8:48 |
146 138-156 |
1285 |
161 160-162 |
1/1 |
0.88 |
8:41 |
1:13 |
9:43 |
154 140-176 |
1497 |
161 158-166 |
0/0 |
1.00 |
9:52 |
1:11 |
9:29 |
144 141-145 |
1366 |
158 156-160 |
1/1 |
1.13 |
11:01 |
1:10 |
9:16 |
143 141-145 |
1325 |
158 156-160 |
2/0 |
1.25 |
12:14 |
1:12 |
9:39 |
142 139-145 |
1371 |
158 156-160 |
1/0 |
1.38 |
13:30 |
1:16 |
10:11 |
143 140-144 |
1455 |
157 154-160 |
1/0 |
1.50 |
14:43 |
1:13 |
9:43 |
142 140-143 |
1379 |
158 156-160 |
0/1 |
1.63 |
15:50 |
1:07 |
8:55 |
143 142-145 |
1275 |
160 158-160 |
1/1 |
1.75 |
16:57 |
1:07 |
8:56 |
146 144-148 |
1304 |
160 160-160 |
2/1 |
1.88 |
18:05 |
1:08 |
9:02 |
146 144-150 |
1318 |
161 158-164 |
0/1 |
2.00 |
19:07 |
1:03 |
8:23 |
145 142-148 |
1216 |
162 160-164 |
2/0 |
2.13 |
20:13 |
1:05 |
8:42 |
149 147-151 |
1295 |
162 160-164 |
0/0 |
2.25 |
21:18 |
1:06 |
8:46 |
147 145-149 |
1288 |
163 162-166 |
1/0 |
2.38 |
22:26 |
1:07 |
8:59 |
142 139-145 |
1276 |
161 160-162 |
0/3 |
2.50 |
23:34 |
1:09 |
9:08 |
143 139-147 |
1306 |
162 160-164 |
1/0 |
2.63 |
24:40 |
1:05 |
8:43 |
146 143-148 |
1272 |
162 162-164 |
1/0 |
2.75 |
25:45 |
1:05 |
8:42 |
148 147-150 |
1289 |
161 160-162 |
0/1 |
2.88 |
26:52 |
1:08 |
9:01 |
147 143-149 |
1325 |
161 160-162 |
0/1 |
3.00 |
27:58 |
1:06 |
8:44 |
146 143-149 |
1276 |
162 160-164 |
1/0 |
3.13 |
29:03 |
1:05 |
8:40 |
150 148-153 |
1301 |
161 160-162 |
0/1 |
3.25 |
30:08 |
1:05 |
8:43 |
146 144-149 |
1272 |
162 160-164 |
0/2 |
3.38 |
31:16 |
1:08 |
9:01 |
146 144-148 |
1315 |
162 160-164 |
0/2 |
3.50 |
32:23 |
1:07 |
8:59 |
148 146-149 |
1328 |
163 162-168 |
1/0 |
3.63 |
33:31 |
1:08 |
9:05 |
147 146-148 |
1335 |
163 162-164 |
1/1 |
3.75 |
34:38 |
1:06 |
8:49 |
148 146-151 |
1305 |
166 164-168 |
1/2 |
3.88 |
35:43 |
1:06 |
8:45 |
147 145-148 |
1286 |
163 162-164 |
0/2 |
4.00 |
36:46 |
1:03 |
8:26 |
147 145-149 |
1241 |
163 160-164 |
2/0 |
4.13 |
37:51 |
1:05 |
8:37 |
148 144-150 |
1276 |
163 160-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.78% |
More |
800m |
4:18 |
8:39 |
42.00% |
More |
1km |
5:26 |
8:44 |
43.45% |
More |
Mile |
8:48 |
8:48 |
45.93% |
More |
5k |
27:50 |
8:57 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
47.90 |
5km |
28:02 |
9:01 |
48.99 |
5M |
46:25 |
9:17 |
48.06 |
10km |
58:26 |
9:24 |
47.63 |
10M |
1:36:47 |
9:41 |
47.47 |
Half |
2:08:51 |
9:50 |
46.78 |
20M |
3:21:46 |
10:05 |
47.34 |
Mara |
4:28:38 |
10:15 |
47.41 |
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