Thu 4th Oct 2018 at 4:00pm by bdhanda

Bike > General

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Time
38:52
Miles
7.16
Mph
11.1
FBI
50.14
Cals
204
BPM
102
%MHR
59.4
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 84/105bpm 25cal 8.4/13.92mph
2) 1m - 6:23(6:23/m) 100/113bpm 33cal 9.4/13.8mph
3) 1m - 4:56(4:56/m) 102/116bpm 25cal 12.18/14.38mph
4) 1m - 4:46(4:46/m) 111/116bpm 30cal 12.57/15.17mph
5) 1m - 4:12(4:12/m) 110/115bpm 24cal 14.3/16.03mph
6) 1m - 4:54(4:54/m) 109/117bpm 26cal 12.23/17.16mph
7) 1m - 5:37(5:37/m) 115/130bpm 36cal 10.68/17.66mph
8) 0.16m - 55(5:42/m) 115/123bpm 5cal 10.53/12.77mph

7:09 6:23 4:56 4:46 4:12 4:54 5:37 55

Pace

17%

22%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	5.46	77 60-95	846
0.50	4:08	1:23	10.82	96 87-103	532
0.75	5:39	1:31	9.91	94 86-103	569
1.00	7:08	1:29	10.14	74 61-87	438
1.25	8:39	1:31	9.87	100 88-113	608
1.50	10:12	1:34	9.62	93 90-100	580
1.75	11:48	1:36	9.40	103 97-107	657
2.00	13:31	1:43	8.76	101 95-106	691
2.25	14:53	1:22	10.98	96 94-99	524
2.50	16:02	1:10	12.93	107 100-113	496
2.75	17:56	1:53 +39	7.94	105 93-116	794
3.00	19:05	1:10	12.93	107 99-113	497
3.25	20:48	1:42 +22	8.79	108 98-114	737
3.50	21:59	1:12	12.57	112 108-116	535
3.75	23:06	1:07	13.41	112 111-113	501
4.00	24:14	1:07	13.36	114 112-115	512
4.25	25:16	1:02	14.52	109 105-113	450
4.50	26:18	1:02	14.56	111 109-113	457
4.75	27:19	1:02	14.59	113 109-115	465
5.00	28:26	1:06	13.58	107 104-113	473
5.25	29:48	1:23	10.90	104 102-107	573
5.50	30:47	59	15.26	110 108-114	432
5.75	32:06	1:19	11.45	111 108-114	581
6.00	33:40	1:34 +20	9.56	112 108-117	703
6.25	34:48	1:08	13.22	122 112-130	554
6.50	36:15	1:27	10.30	119 114-129	693
6.75	37:41	1:25	10.54	116 113-118	660
7.00	40:25	2:44 +1:08	5.48	101 79-117	1106
7.16	41:20	55	10.48	114 106-121	653

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:07	More
1km	2:33	4:06	More
Mile	4:11	4:11	More
5k	14:25	4:38	More
5 miles	25:46	5:09	More
10k	33:15	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:23	5:32
20km	1:09:44	5:37
15 miles	1:25:07	5:40
20 miles	1:55:28	5:46
40km	2:25:23	5:51
25 miles	2:26:17	5:51
42km	2:33:06	5:52
50 miles	5:04:59	6:06
56 miles	5:43:55	6:08
100 miles	10:35:52	6:22
112 miles	11:57:02	6:24

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