Fri 5th Oct 2018 at 6:00am by elio

Run > General

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Time
47:27
Miles
6.11
Min/mi
7:46
Pacing
0%
WAVA
55.40
Stride(cm)
114
Cals
558
Cadence
182
BPM
129
%MHR
77.4
B/mi
998
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 121/128bpm 87cal 90/93rpm 7.51/0mph
2) 1m - 8:39(8:39/m) 123/130bpm 93cal 90/93rpm 6.94/0mph
3) 1m - 8:46(8:46/m) 129/135bpm 99cal 89/92rpm 6.85/0mph
4) 1m - 7:29(7:29/m) 132/139bpm 85cal 92/95rpm 8.01/0mph
5) 1m - 7:02(7:02/m) 141/143bpm 94cal 93/95rpm 8.52/0mph
6) 1m - 6:48(6:48/m) 143/143bpm 91cal 94/99rpm 8.81/0mph
7) 0.11m - 43(6:33/m) 143/143bpm 9cal 94/95rpm 9.16/0mph

7:59 8:39 8:46 7:29 7:02 6:48 43

Pace

22%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	102 57-124	870	181 178-186	2/5
0.50	4:05	1:57	7:49	125 124-125	976	179 176-182	3/8
0.75	6:01	1:56	7:44	126 125-127	973	178 174-182	4/4
1.00	8:00	1:59	7:58	127 127-128	1011	178 174-184	6/3
1.25	15:29	7:29 +5:35	29:55	122 54-129	3650	179 174-182	2/11
1.50	17:48	2:19	9:15	102 54-127	944	181 178-184	2/7
1.75	20:04	2:16	9:02	128 127-128	1157	179 178-182	5/5
2.00	22:14	2:11	8:43	129 128-130	1125	179 176-182	3/5
2.25	24:26	2:11	8:44	131 130-131	1145	178 172-180	5/4
2.50	27:20	2:54 +43	11:36	118 92-132	1369	180 178-182	7/3
2.75	29:33	2:14	8:55	132 132-133	1178	179 172-184	3/7
3.00	31:44	2:11	8:44	134 133-135	1170	177 172-182	7/3
3.25	34:04	2:19 +20	9:17	132 120-135	1225	182 174-188	3/2
3.50	35:53	1:49	7:17	136 136-137	991	184 182-188	2/6
3.75	38:47	2:55 +1:07	11:38	121 96-138	1408	185 182-188	7/4
4.00	40:39	1:52	7:28	138 138-139	1031	185 180-188	7/6
4.25	42:23	1:43	6:53	139 139-140	957	184 182-188	3/7
4.50	44:11	1:48	7:13	140 140-141	1011	186 184-188	7/3
4.75	45:56	1:45	7:00	142 141-142	995	187 184-190	3/4
5.00	47:48	1:52 +6	7:27	143 142-143	1066	186 184-188	6/2
5.25	49:36	1:48	7:11	143 143-143	1027	187 176-192	11/2
5.50	51:19	1:43	6:52	143 143-143	982	188 184-190	6/1
5.75	53:13	1:54 +16	7:35	141 133-143	1070	191 188-198	2/6
6.00	54:53	1:40	6:41	143 142-143	956	189 182-196	6/2
6.10	55:30	37	6:29	143 143-143	927	188 186-190	2/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:10
11 2.5%	11:19
See your biggest climbs

Cadence

182 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.1	55:29	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	46.43%	More
800m	3:23	6:48	50.42%	More
1km	4:14	6:48	52.88%	More
Mile	6:48	6:48	56.86%	More
5k	23:52	7:41	55.06%	More
5 miles	46:41	9:20	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:10	7:27	56.74
5M	38:22	7:40	55.76
10km	48:18	7:46	55.38
10M	1:19:59	8:00	55.27
Half	1:46:30	8:08	54.50
20M	2:46:46	8:20	55.16
Mara	3:42:02	8:28	55.24

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