Fri 5th Oct 2018 at 1:00pm by JCB

Run > Long Run

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Time
2:19:40
Miles
15.15
Min/mi
9:13
Pacing
89%
WAVA
52.47
BPM
136
%MHR
79.7
B/mi
1249
Asc(m)
240
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 155/190bpm
2) 1km - 5:41(5:41/km) 128/135bpm
3) 1km - 5:46(5:46/km) 134/144bpm
4) 1km - 5:18(5:18/km) 136/145bpm
5) 1km - 5:29(5:29/km) 139/172bpm
6) 1km - 5:47(5:47/km) 137/147bpm
7) 1km - 5:33(5:33/km) 132/141bpm
8) 1km - 5:27(5:27/km) 137/147bpm
9) 1km - 5:00(5:00/km) 139/146bpm
10) 1km - 5:22(5:22/km) 141/148bpm
11) 1km - 5:09(5:09/km) 135/141bpm
12) 1km - 5:14(5:14/km) 142/149bpm
13) 1km - 5:51(5:51/km) 135/146bpm
14) 1km - 6:01(6:01/km) 137/148bpm
15) 1km - 5:41(5:41/km) 133/140bpm
16) 1km - 6:48(6:48/km) 133/141bpm
17) 1km - 6:21(6:21/km) 137/149bpm
18) 1km - 5:39(5:39/km) 129/135bpm
19) 1km - 5:41(5:41/km) 134/144bpm
20) 1km - 6:02(6:02/km) 136/146bpm
21) 1km - 6:07(6:07/km) 135/141bpm
22) 1km - 5:41(5:41/km) 130/134bpm
23) 1km - 5:52(5:52/km) 132/137bpm
24) 1km - 5:57(5:57/km) 129/135bpm
25) 0.38km - 2:09(5:41/km) 128/132bpm

6:04 5:41 5:46 5:18 5:29 5:47 5:33 5:27 5:00 5:22 5:09 5:14 5:51 6:01 5:41 6:48 6:21 5:39 5:41 6:02 6:07 5:41 5:52 5:57 2:09

Pace

19%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	162 77-190	1619	5/11
1.00	9:39	4:39	9:18	128 121-135	1191	8/6
1.50	14:04	4:25	8:50	131 121-141	1157	9/10
2.00	18:39	4:35	9:10	135 126-144	1237	15/3
2.50	22:55	4:16	8:32	135 131-145	1152	10/12
3.00	27:22	4:27	8:53	141 125-172	1254	11/12
3.50	31:57	4:36	9:11	135 122-147	1240	16/12
4.00	36:22	4:25	8:50	133 126-141	1176	4/11
4.50	40:54	4:32	9:03	132 126-141	1195	3/3
5.00	45:20	4:26	8:53	138 131-147	1225	11/2
5.50	49:18	3:57	7:55	138 134-143	1092	2/7
6.00	53:39	4:21	8:42	143 136-148	1244	6/4
6.50	57:46	4:07	8:13	136 131-141	1118	1/6
7.00	1:02:00	4:14	8:29	137 132-144	1161	12/8
7.50	1:06:13	4:13	8:25	141 132-149	1188	10/15
8.00	1:10:54	4:42	9:23	135 124-146	1267	0/22
8.50	1:15:50	4:55	9:51	139 128-148	1369	12/1
9.00	1:20:24	4:34	9:09	133 127-140	1216	1/11
9.50	1:25:00	4:36	9:12	132 129-134	1214	1/1
10.00	1:30:44	5:44	11:29	135 127-147	1550	12/3
10.50	1:35:58	5:14	10:28	137 129-149	1434	16/3
11.00	1:40:31	4:32	9:05	130 123-135	1181	2/9
11.50	1:44:59	4:29	8:57	131 123-139	1173	6/8
12.00	1:49:46	4:46	9:32	137 129-146	1307	15/3
12.50	1:54:34	4:48	9:36	134 124-142	1286	13/10
13.00	1:59:26	4:52	9:44	134 129-141	1305	10/3
13.50	2:04:08	4:42	9:24	131 127-139	1230	4/10
14.00	2:08:49	4:42	9:23	133 130-137	1248	3/4
14.50	2:13:36	4:47	9:33	132 129-135	1261	2/3
15.00	2:18:15	4:40	9:19	128 123-132	1194	1/14
15.15	2:19:40	1:25	9:32	128 127-131	1220	1/3

Heart

136/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 39m, Flat prediction 2:18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:46
15 2.5%	10:45
14 2.3%	9:15
13 1.8%	9:31
11 1.1%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.12%	More
800m	3:55	7:52	47.83%	More
1km	4:55	7:54	49.73%	More
Mile	8:15	8:15	50.46%	More
5k	26:10	8:25	54.11%	More
5 miles	43:07	8:37	53.41%	More
10k	53:56	8:41	53.29%	More
10 miles	1:30:41	9:04	52.35%	More
Half	1:59:54	9:09	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	21:13	6:50	66.73
5M	37:22	7:28	61.62
10km	48:23	7:47	59.40
10M	1:25:13	8:31	55.71
Half	1:57:29	8:58	53.03
20M	3:14:20	9:43	50.80
Mara	4:27:56	10:14	49.13

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Short Summary
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