Fri 5th Oct 2018 at 6:00am by mickgent

Run > General

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Time
1:10:51
Miles
9.32
Min/mi
7:36
Pacing
86%
WAVA
59.73
Stride(cm)
124
Cals
1162
Cadence
171
Asc(m)
206
Hillscore
3
Surface
Road

Notes & Comments

CORSA RITMO MEDIO-LENTO
===
1) 1km - 5:35(5:35/km) 1162cal
2) 1km - 5:06(5:06/km)
3) 1km - 4:55(4:55/km)
4) 1km - 4:50(4:50/km)
5) 1km - 4:39(4:39/km)
6) 1km - 4:48(4:48/km)
7) 1km - 4:41(4:41/km)
8) 1km - 4:35(4:35/km)
9) 1km - 4:32(4:32/km)
10) 1km - 4:25(4:25/km)
11) 1km - 4:27(4:27/km)
12) 1km - 4:42(4:42/km)
13) 1km - 4:58(4:58/km)
14) 1km - 4:56(4:56/km)
15) 1km - 3:42(3:42/km)

5:35 5:06 4:55 4:50 4:39 4:48 4:41 4:35 4:32 4:25 4:27 4:42 4:58 4:56 3:42

Pin Map

0mi in 0

Pace

12%

23%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	159 44-166	8/2
0.50	4:36	2:12	8:48	166 160-170	1/4
0.75	6:32	1:57	7:46	167 162-170	3/5
1.00	8:32	2:00	7:58	168 168-170	10/3
1.25	10:41	2:09	8:36	169 168-170	1/4
1.50	12:38	1:57	7:47	168 76-176	4/5
1.75	14:39	2:01	8:03	171 168-174	9/4
2.00	16:43	2:04	8:16	169 168-170	9/1
2.25	18:36	1:54	7:34	170 168-176	4/6
2.50	20:32	1:56	7:42	174 172-176	0/13
2.75	22:26	1:54	7:35	171 168-176	8/1
3.00	24:17	1:52	7:27	170 168-176	7/3
3.25	26:10	1:53	7:32	174 170-180	6/6
3.50	28:12	2:02	8:07	172 170-176	7/3
3.75	29:52	1:40	6:39	174 172-176	3/7
4.00	31:49	1:57	7:48	173 172-178	5/1
4.25	33:44	1:55	7:40	174 172-180	5/6
4.50	35:37	1:53	7:34	173 152-176	3/13
4.75	37:26	1:49	7:14	173 168-176	8/1
5.00	39:11	1:46	7:02	173 172-176	6/4
5.25	41:03	1:52	7:26	174 172-180	4/9
5.50	42:53	1:51	7:22	173 172-176	4/4
5.75	44:40	1:46	7:05	173 172-176	4/3
6.00	46:28	1:48	7:12	174 172-180	5/12
6.25	48:13	1:46	7:02	173 144-178	11/13
6.50	49:59	1:45	7:02	172 168-176	9/7
6.75	51:50	1:51	7:24	170 168-176	2/5
7.00	53:44	1:54	7:37	172 168-176	7/1
7.25	55:31	1:47	7:09	172 170-176	9/1
7.50	57:24	1:53	7:30	171 168-176	4/4
7.75	59:24	2:00	8:00	174 170-180	0/13
8.00	1:01:23	1:59	7:58	170 168-174	10/1
8.25	1:03:22	1:58	7:54	170 168-174	6/2
8.50	1:05:13	1:51	7:25	172 170-176	7/5
8.75	1:07:20	2:07	8:29	172 168-176	2/7
9.00	1:09:17	1:57	7:46	170 168-174	5/8
9.17	1:10:49	1:32	8:47	170 162-176	1/6

Elevation

Asc 206m, Range 21m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:25
14 1.9%	7:56
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.2	1:10:43	7:43
Walk	0.1	88	0	5	10:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.37%	More
800m	2:58	5:57	60.44%	More
1km	3:42	5:57	63.20%	More
Mile	7:03	7:03	56.95%	More
5k	22:30	7:15	60.58%	More
5 miles	36:40	7:20	60.37%	More
10k	46:13	7:26	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	20:12	6:30	67.49
5M	34:47	6:57	63.65
10km	44:35	7:10	61.93
10M	1:16:47	7:41	59.35
Half	1:44:32	7:59	57.19
20M	2:49:30	8:29	55.89
Mara	3:50:44	8:48	54.75

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