Fri 5th Oct 2018 at 5:00am by RedAlex76

Run > General

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Time
46:12
Miles
5.52
Min/mi
8:22
Pacing
0%
WAVA
53.40
Stride(cm)
108
Cals
921
Cadence
178
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 170cal 7.15/21.64mph
2) 1m - 8:55(8:55/m) 167cal 6.73/8.1mph
3) 1m - 8:11(8:11/m) 163cal 7.33/9.25mph
4) 1m - 8:21(8:21/m) 168cal 7.18/7.72mph
5) 1m - 8:13(8:13/m) 167cal 7.3/8.31mph
6) 0.52m - 4:08(7:59/m) 86cal 7.51/7.66mph

8:23 8:55 8:11 8:21 8:13 4:08

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	173 170-178	1/7
0.50	4:10	1:59	7:57	172 168-178	2/8
0.75	6:19	2:09	8:36	174 166-180	3/8
1.00	8:25	2:07	8:27	178 174-180	12/4
1.25	10:38	2:13	8:51	178 172-180	14/2
1.50	12:57	2:19	9:17	174 168-180	7/5
1.75	18:21	5:24 +3:16	21:34	173 126-180	5/13
2.00	20:36	2:15	9:00	180 174-182	12/1
2.25	22:45	2:09	8:36	177 172-182	5/7
2.50	25:11	2:26 +27	9:44	178 174-180	1/6
2.75	33:42	8:31 +6:31	34:03	180 170-190	2/5
3.00	35:44	2:03	8:11	179 168-182	7/5
3.25	37:49	2:04	8:18	179 174-182	2/7
3.50	39:55	2:07	8:26	178 174-180	3/7
3.75	42:01	2:05	8:22	180 176-180	3/5
4.00	44:06	2:05	8:22	180 176-182	4/6
4.25	46:10	2:04	8:17	181 180-184	5/3
4.50	48:13	2:02	8:10	179 172-186	4/7
4.75	51:10	2:57 +56	11:47	181 178-184	6/3
5.00	53:15	2:06	8:23	180 180-182	3/5
5.25	55:16	2:01	8:05	180 174-186	6/5
5.50	57:16	1:59	7:58	183 178-188	5/1
5.51	57:22	6	7:55	184 184-184	0/0

Elevation

Asc 117m, Range 33m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	8:47
16 3.9%	9:15
See your biggest climbs

Cadence

178 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	178	5.5	45:35	8:57
Walk	13.2	123	0	8:03	40:04:11
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.88%	More
800m	3:54	7:52	46.20%	More
1km	4:57	7:57	47.70%	More
Mile	8:07	8:07	49.73%	More
5k	33:18	10:43	41.24%	More
5 miles	53:02	10:36	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:07	8:05	54.68
5M	41:36	8:19	53.63
10km	52:23	8:26	53.13
10M	1:26:44	8:40	52.97
Half	1:55:29	8:49	52.19
20M	3:00:50	9:03	52.82
Mara	4:00:46	9:11	52.89

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