Thu 4th Oct 2018 at 7:00pm by percyw
Run > Warm Down
-
Time
18:27
-
Miles
1.64
-
Min/mi
11:15
-
Pacing
52%
-
WAVA
40.24
-
Stride(cm)
80
-
Cals
162
-
Cadence
178
-
BPM
124
-
%MHR
71
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 124/136bpm 63cal 5.47/7.43mph
2) 0.62m - 7:07(11:27/m) 126/134bpm 63cal 5.24/7.91mph
3) 0.4m - 4:31(11:18/m) 125/132bpm 36cal 5.31/6.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:04 |
114 105-121 |
1262 |
175 114-182 |
0.13 |
1:23 |
42 |
11:11 |
123 121-124 |
1376 |
180 178-182 |
0.19 |
2:07 |
44 |
11:43 |
123 122-125 |
1441 |
181 180-182 |
0.25 |
2:48 |
40 |
10:45 |
125 123-126 |
1344 |
179 178-180 |
0.31 |
3:26 |
38 |
10:12 |
127 125-127 |
1295 |
182 180-184 |
0.38 |
4:12 |
46 +6
|
12:24 |
122 117-125 |
1513 |
177 122-186 |
0.44 |
4:51 |
39 |
10:16 |
128 126-133 |
1315 |
179 178-182 |
0.50 |
5:35 |
44 |
11:40 |
130 124-136 |
1516 |
178 170-182 |
0.56 |
6:14 |
39 |
10:32 |
126 124-127 |
1326 |
180 180-180 |
0.63 |
6:56 |
42 |
11:16 |
125 123-127 |
1408 |
180 178-182 |
0.69 |
7:41 |
44 |
11:46 |
123 121-125 |
1447 |
184 182-186 |
0.75 |
8:21 |
41 |
10:55 |
124 123-126 |
1353 |
184 182-186 |
0.81 |
9:10 |
48 |
12:50 |
124 121-125 |
1592 |
182 178-186 |
0.88 |
9:51 |
41 |
10:57 |
121 117-123 |
1324 |
179 176-182 |
0.94 |
11:07 |
1:17 +32
|
20:28 |
118 101-126 |
2416 |
178 150-184 |
1.00 |
11:52 |
44 |
11:48 |
124 118-129 |
1462 |
179 178-184 |
1.06 |
12:35 |
43 |
11:32 |
131 128-133 |
1511 |
178 172-182 |
1.13 |
13:21 |
46 +5
|
12:20 |
132 126-134 |
1628 |
180 164-186 |
1.19 |
14:01 |
39 |
10:30 |
131 130-131 |
1375 |
182 178-196 |
1.25 |
14:42 |
42 |
11:09 |
131 129-133 |
1461 |
179 178-180 |
1.31 |
15:31 |
48 |
12:53 |
129 128-130 |
1663 |
180 178-194 |
1.38 |
16:16 |
45 +6
|
12:06 |
125 121-129 |
1513 |
178 168-182 |
1.44 |
18:54 |
2:38 +2:04
|
42:03 |
114 101-122 |
4793 |
180 174-190 |
1.50 |
19:38 |
44 +5
|
11:44 |
126 122-129 |
1479 |
183 178-200 |
1.56 |
20:17 |
40 |
10:33 |
130 128-130 |
1371 |
182 180-184 |
1.63 |
20:57 |
40 |
10:38 |
129 122-132 |
1371 |
178 132-184 |
1.64 |
21:24 |
27 |
26:40 |
109 100-120 |
2907 |
121 100-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
31.09% |
More |
800m |
5:27 |
10:58 |
35.55% |
More |
1km |
6:49 |
10:58 |
37.06% |
More |
Mile |
11:51 |
11:51 |
36.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.48 |
5km |
38:55 |
12:32 |
37.54 |
5M |
1:07:50 |
13:34 |
35.07 |
10km |
1:27:26 |
14:04 |
33.98 |
10M |
2:32:26 |
15:15 |
32.22 |
Half |
3:28:57 |
15:57 |
30.86 |
20M |
5:42:30 |
17:08 |
29.83 |
Mara |
7:49:30 |
17:55 |
29.02 |
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