Thu 4th Oct 2018 at 7:00pm by percyw

Run > Warm Down

  • Time
    18:27
  • Miles
    1.64
  • Min/mi
    11:15
  • Pacing
    52%
  • WAVA
    40.24
  • Stride(cm)
    80
  • Cals
    162
  • Cadence
    178
  • BPM
    124
  • %MHR
    71
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 124/136bpm 63cal 5.47/7.43mph
2) 0.62m - 7:07(11:27/m) 126/134bpm 63cal 5.24/7.91mph
3) 0.4m - 4:31(11:18/m) 125/132bpm 36cal 5.31/6.51mph
6:49 7:07 4:31
Pin Map
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0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:04 114 105-121 1262 175 114-182
0.13 1:23 42 11:11 123 121-124 1376 180 178-182
0.19 2:07 44 11:43 123 122-125 1441 181 180-182
0.25 2:48 40 10:45 125 123-126 1344 179 178-180
0.31 3:26 38 10:12 127 125-127 1295 182 180-184
0.38 4:12 46 +6 12:24 122 117-125 1513 177 122-186
0.44 4:51 39 10:16 128 126-133 1315 179 178-182
0.50 5:35 44 11:40 130 124-136 1516 178 170-182
0.56 6:14 39 10:32 126 124-127 1326 180 180-180
0.63 6:56 42 11:16 125 123-127 1408 180 178-182
0.69 7:41 44 11:46 123 121-125 1447 184 182-186
0.75 8:21 41 10:55 124 123-126 1353 184 182-186
0.81 9:10 48 12:50 124 121-125 1592 182 178-186
0.88 9:51 41 10:57 121 117-123 1324 179 176-182
0.94 11:07 1:17 +32 20:28 118 101-126 2416 178 150-184
1.00 11:52 44 11:48 124 118-129 1462 179 178-184
1.06 12:35 43 11:32 131 128-133 1511 178 172-182
1.13 13:21 46 +5 12:20 132 126-134 1628 180 164-186
1.19 14:01 39 10:30 131 130-131 1375 182 178-196
1.25 14:42 42 11:09 131 129-133 1461 179 178-180
1.31 15:31 48 12:53 129 128-130 1663 180 178-194
1.38 16:16 45 +6 12:06 125 121-129 1513 178 168-182
1.44 18:54 2:38 +2:04 42:03 114 101-122 4793 180 174-190
1.50 19:38 44 +5 11:44 126 122-129 1479 183 178-200
1.56 20:17 40 10:33 130 128-130 1371 182 180-184
1.63 20:57 40 10:38 129 122-132 1371 178 132-184
1.64 21:24 27 26:40 109 100-120 2907 121 100-128

Heart

124/136max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 80cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.09% More
800m 5:27 10:58 35.55% More
1km 6:49 10:58 37.06% More
Mile 11:51 11:51 36.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 41.48
5km 38:55 12:32 37.54
5M 1:07:50 13:34 35.07
10km 1:27:26 14:04 33.98
10M 2:32:26 15:15 32.22
Half 3:28:57 15:57 30.86
20M 5:42:30 17:08 29.83
Mara 7:49:30 17:55 29.02
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