Thu 4th Oct 2018 at 8:00am by richmac
Bike > General
-
Time
1:26:15
-
Miles
19.51
-
Mph
13.6
-
FBI
57.53
-
Cals
1283
-
Asc(m)
528
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.51m - 1:26:15(4:25/m) 1283cal 13.57/36.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
8.97 |
31/30 |
2.00 |
13:10 |
6:29 |
9.25 |
64/3 |
3.00 |
19:47 |
6:36 |
9.09 |
68/0 |
4.00 |
24:08 |
4:22 |
13.76 |
25/39 |
5.00 |
27:05 |
2:56 |
20.41 |
4/47 |
6.00 |
29:54 |
2:49 |
21.24 |
14/38 |
7.00 |
33:00 |
3:06 |
19.34 |
7/13 |
8.00 |
35:39 |
2:39 |
22.62 |
3/35 |
9.00 |
42:31 |
6:52 |
8.75 |
49/12 |
10.00 |
47:13 |
4:42 |
12.75 |
14/10 |
11.00 |
51:23 |
4:10 |
14.40 |
41/29 |
12.00 |
55:19 |
3:55 |
15.29 |
23/12 |
13.00 |
59:17 |
3:58 |
15.13 |
18/7 |
14.00 |
1:16:02 |
16:46 |
3.58 |
22/7 |
15.00 |
1:23:17 |
7:14 |
8.29 |
68/7 |
16.00 |
1:27:49 |
4:33 |
13.21 |
30/41 |
17.00 |
1:30:38 |
2:49 |
21.35 |
2/75 |
18.00 |
1:33:08 |
2:30 |
24.07 |
0/110 |
19.00 |
1:36:32 |
3:25 |
17.59 |
11/35 |
19.51 |
1:38:20 |
1:48 |
17.07 |
9/15 |
Elevation
Biggest Climbs (m) |
Mph |
149 6.2% |
10.0
|
77 9.7% |
6.5
|
36 6.5% |
9.2
|
31 2.7% |
13.5
|
26 1.8% |
15.3
|
18 11.6% |
4.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:43 |
2:48 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
22:40 |
3:39 |
More |
10 miles |
38:03 |
3:48 |
More |
Half |
56:37 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:28 |
4:15 |
20km |
53:28 |
4:18 |
15 miles |
1:05:16 |
4:21 |
20 miles |
1:28:33 |
4:26 |
40km |
1:51:29 |
4:29 |
25 miles |
1:52:11 |
4:29 |
42km |
1:57:24 |
4:30 |
50 miles |
3:53:53 |
4:41 |
56 miles |
4:23:44 |
4:43 |
100 miles |
8:07:38 |
4:53 |
112 miles |
9:09:52 |
4:55 |
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