Thu 4th Oct 2018 at 8:00am by richmac

Bike > General

  • Time
    1:26:15
  • Miles
    19.51
  • Mph
    13.6
  • FBI
    57.53
  • Cals
    1283
  • Asc(m)
    528
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.51m - 1:26:15(4:25/m) 1283cal 13.57/36.41mph
1:26:15

Pace

19% 10% 27% 27% 18%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:41 6:41 8.97 31/30
2.00 13:10 6:29 9.25 64/3
3.00 19:47 6:36 9.09 68/0
4.00 24:08 4:22 13.76 25/39
5.00 27:05 2:56 20.41 4/47
6.00 29:54 2:49 21.24 14/38
7.00 33:00 3:06 19.34 7/13
8.00 35:39 2:39 22.62 3/35
9.00 42:31 6:52 8.75 49/12
10.00 47:13 4:42 12.75 14/10
11.00 51:23 4:10 14.40 41/29
12.00 55:19 3:55 15.29 23/12
13.00 59:17 3:58 15.13 18/7
14.00 1:16:02 16:46 3.58 22/7
15.00 1:23:17 7:14 8.29 68/7
16.00 1:27:49 4:33 13.21 30/41
17.00 1:30:38 2:49 21.35 2/75
18.00 1:33:08 2:30 24.07 0/110
19.00 1:36:32 3:25 17.59 11/35
19.51 1:38:20 1:48 17.07 9/15

Elevation

Asc 528m, Range 270m
Elevation Graph
Biggest Climbs (m) Mph
149 6.2% 10.0
77 9.7% 6.5
36 6.5% 9.2
31 2.7% 13.5
26 1.8% 15.3
18 11.6% 4.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:05 2:11 More
1km 1:24 2:15 More
Mile 2:24 2:24 More
5k 8:43 2:48 More
5 miles 15:48 3:10 More
10k 22:40 3:39 More
10 miles 38:03 3:48 More
Half 56:37 4:19 More

Predictions

Dist Time Per Mile
10 miles 42:28 4:15
20km 53:28 4:18
15 miles 1:05:16 4:21
20 miles 1:28:33 4:26
40km 1:51:29 4:29
25 miles 1:52:11 4:29
42km 1:57:24 4:30
50 miles 3:53:53 4:41
56 miles 4:23:44 4:43
100 miles 8:07:38 4:53
112 miles 9:09:52 4:55

Bespoke Fields

Peak power
Conditions under foot
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