Thu 4th Oct 2018 at 9:00pm by wshippin

Run > Commute

Follow User
0 👍

Time
27:27
Miles
3.32
Min/mi
8:16
Pacing
0%
WAVA
50.30
Stride(cm)
108
Cals
300
Cadence
181
BPM
131
%MHR
67
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 132/143bpm 56cal 12.52/13.4kmph
2) 1km - 4:59(4:59/km) 135/148bpm 60cal 12.04/13.33kmph
3) 1km - 4:49(4:49/km) 130/140bpm 53cal 12.44/13.37kmph
4) 1km - 5:26(5:26/km) 127/137bpm 54cal 11.04/12.7kmph
5) 1km - 5:26(5:26/km) 127/140bpm 54cal 11.03/12.8kmph
6) 0.34km - 1:58(5:51/km) 138/150bpm 23cal 10.25/10.55kmph

4:47 4:59 4:49 5:26 5:26 1:58

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	132 90-143	1131	177 168-182
0.25	2:02	58	7:42	138 136-142	1062	181 140-188
0.38	2:59	57	7:33	134 123-142	1011	186 184-190
0.50	3:53	55	7:18	127 124-130	926	189 182-192
0.63	4:48	55	7:20	130 124-133	954	187 180-190
0.75	5:46	58	7:45	133 130-136	1031	186 182-192
0.88	12:43	6:57 +5:48	55:35	132 85-141	7338	178 168-186
1.00	13:47	1:04	8:32	126 90-141	1074	185 170-194
1.13	14:43	56	7:24	139 136-147	1030	190 188-194
1.25	15:38	55	7:21	145 138-148	1065	188 166-192
1.38	16:33	55	7:20	129 120-138	947	189 186-192
1.50	17:32	59	7:49	128 121-134	1001	182 142-190
1.63	18:33	1:01	8:10	131 126-135	1071	182 178-186
1.75	19:30	57	7:38	132 129-136	1007	186 184-188
1.88	20:29	59	7:54	129 126-133	1019	183 180-186
2.00	21:29	59	7:55	130 126-134	1030	180 154-184
2.13	22:38	1:09	9:11	130 124-133	1193	177 168-182
2.25	23:45	1:07	8:58	125 115-133	1122	173 136-180
2.38	24:54	1:09	9:12	128 117-137	1179	177 168-180
2.50	25:56	1:02	8:15	120 116-123	990	180 178-184
2.63	26:59	1:03	8:24	126 123-130	1058	179 172-184
2.75	28:04	1:06 +4	8:45	129 121-133	1129	182 114-188
2.88	29:10	1:06	8:46	132 128-138	1158	178 170-184
3.00	30:23	1:13	9:42	126 111-140	1223	173 142-180
3.13	31:31	1:08	9:02	124 120-129	1121	173 168-178
3.25	32:45	1:14	9:54	142 123-150	1405	171 164-178
3.32	33:19	34	8:40	132 126-142	1145	179 172-180

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	183	2.8	21:27	9:40
Walk	15.2	169	0.5	5:58	12:14
Still	0.1	-	-	1	-
Pause	15.0	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.87%	More
800m	3:40	7:23	45.88%	More
1km	4:40	7:31	47.24%	More
Mile	7:40	7:40	49.54%	More
5k	31:18	10:05	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.55
5km	25:30	8:12	50.55
5M	43:16	8:39	48.78
10km	55:05	8:52	48.00
10M	1:33:27	9:21	46.84
Half	2:06:09	9:38	45.61
20M	3:21:51	10:06	45.17
Mara	4:32:28	10:24	44.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model