Sun 30th Sep 2018 at 9:00am by Panthers3

Run > General

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Time
1:58:28
Miles
13.28
Min/mi
8:55
Pacing
89%
WAVA
52.85
Stride(cm)
108
Cals
1909
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141cal 6.74/7.39mph
2) 1m - 9:02(9:02/m) 145cal 6.64/7.03mph
3) 1m - 9:17(9:17/m) 146cal 6.47/7.28mph
4) 1m - 8:12(8:12/m) 146cal 7.31/8.27mph
5) 1m - 8:35(8:35/m) 146cal 6.99/7.33mph
6) 1m - 9:20(9:20/m) 144cal 6.42/8.2mph
7) 1m - 8:42(8:42/m) 143cal 6.9/7.39mph
8) 1m - 8:51(8:51/m) 146cal 6.78/7.53mph
9) 1m - 8:52(8:52/m) 144cal 6.77/7.22mph
10) 1m - 8:53(8:53/m) 144cal 6.76/7.24mph
11) 1m - 9:39(9:39/m) 138cal 6.22/7.62mph
12) 1m - 8:45(8:45/m) 145cal 6.85/7.28mph
13) 1m - 9:01(9:01/m) 143cal 6.65/7.1mph
14) 0.28m - 2:25(8:49/m) 38cal 6.81/7.41mph

8:54 9:02 9:17 8:12 8:35 9:20 8:42 8:51 8:52 8:53 9:39 8:45 9:01 2:25

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:03	165 160-168
1.00	8:54	4:23	8:46	167 166-168
1.50	13:20	4:26	8:52	166 162-168
2.00	17:56	4:36	9:13	164 158-168
2.50	22:24	4:28	8:56	166 162-168
3.00	27:13	4:48	9:37	166 162-172
3.50	31:19	4:07	8:13	167 160-170
4.00	35:25	4:05	8:11	167 164-170
4.50	39:43	4:18	8:36	168 166-170
5.00	44:01	4:18	8:36	169 168-172
5.50	48:24	4:24	8:48	168 166-172
6.00	53:20	4:56	9:51	168 114-176
6.50	57:47	4:27	8:53	166 162-172
7.00	1:02:02	4:15	8:31	167 164-170
7.50	1:06:24	4:22	8:43	168 166-172
8.00	1:10:54	4:30	9:01	168 166-170
8.50	1:15:16	4:23	8:45	168 166-172
9.00	1:19:45	4:28	8:56	167 164-170
9.50	1:24:17	4:33	9:06	169 164-172
10.00	1:28:36	4:19	8:38	168 164-172
10.50	1:33:33	4:56	9:53	161 122-172
11.00	1:38:16	4:43	9:26	165 118-172
11.50	1:42:41	4:25	8:50	171 168-172
12.00	1:47:01	4:20	8:41	169 162-172
12.50	1:51:25	4:24	8:48	171 168-172
13.00	1:56:01	4:37	9:13	169 166-174
13.27	1:58:27	2:26	8:55	171 168-172

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	13.1	1:56:12	8:51
Walk	1.9	123	0.1	2:15	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.90%	More
800m	3:55	7:53	46.91%	More
1km	4:55	7:55	48.82%	More
Mile	8:07	8:07	50.52%	More
5k	26:53	8:39	51.87%	More
5 miles	43:38	8:44	51.93%	More
10k	54:23	8:45	51.99%	More
10 miles	1:28:17	8:50	52.90%	More
Half	1:56:38	8:54	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:24	8:11	54.89
5M	42:04	8:25	53.87
10km	52:58	8:31	53.39
10M	1:27:42	8:46	53.25
Half	1:56:46	8:55	52.48
20M	3:02:51	9:09	53.10
Mara	4:03:27	9:18	53.18

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