Thu 4th Oct 2018 at 8:00pm by Stokesy

Run > General

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Time
49:56
Miles
8.61
Min/mi
5:48
Pacing
90%
WAVA
74.97
Stride(cm)
159
Cals
1065
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 123cal 8.91/10.16mph
2) 0.52m - 3:19(6:22/m) 63cal 9.42/9.62mph
3) 1m - 5:31(5:31/m) 123cal 10.86/11.15mph
4) 1m - 5:31(5:31/m) 125cal 10.88/11.08mph
5) 1m - 5:24(5:24/m) 126cal 11.12/12.56mph
6) 1m - 5:28(5:28/m) 125cal 10.98/11.4mph
7) 1m - 5:22(5:22/m) 125cal 11.17/11.65mph
8) 0.56m - 3:02(5:27/m) 70cal 11.01/12.19mph
9) 1m - 6:16(6:16/m) 122cal 9.57/10.48mph
10) 0.53m - 3:19(6:13/m) 63cal 9.65/9.81mph

6:44 3:19 5:31 5:31 5:24 5:28 5:22 3:02 6:16 3:19

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56 +6	7:43	169 164-174
0.50	3:32	1:37	6:27	168 164-172
0.75	5:15	1:42	6:49	170 164-174
1.00	6:49	1:34	6:18	169 166-178
1.25	8:25	1:36	6:24	169 168-170
1.50	10:00	1:35	6:18	170 168-176
1.75	11:24	1:24	5:36	175 168-180
2.00	12:50	1:26	5:43	175 170-180
2.25	14:12	1:22	5:28	176 174-178
2.50	15:33	1:21	5:25	178 174-180
2.75	16:56	1:23	5:31	177 176-182
3.00	18:18	1:23	5:31	176 174-178
3.25	19:42	1:24	5:35	177 174-180
3.50	21:04	1:22	5:26	177 176-180
3.75	22:25	1:21	5:26	177 176-180
4.00	23:46	1:21	5:23	177 176-178
4.25	25:07	1:22	5:26	177 174-178
4.50	26:27	1:20	5:20	174 102-180
4.75	27:50	1:23	5:33	177 174-180
5.00	29:11	1:21	5:22	178 176-180
5.25	30:33	1:22	5:29	177 176-178
5.50	31:55	1:22	5:28	178 176-180
5.75	33:16	1:21	5:26	177 176-180
6.00	34:37	1:21	5:23	179 176-182
6.25	35:57	1:19	5:18	180 178-184
6.50	37:18	1:21	5:23	181 178-184
6.75	38:36	1:19	5:15	182 180-184
7.00	39:58	1:22	5:28	182 178-186
7.25	41:31	1:32	6:09	174 164-180
7.50	43:04	1:33	6:13	171 168-174
7.75	44:36	1:33	6:10	171 170-174
8.00	46:12	1:36	6:23	170 166-174
8.25	47:47	1:35	6:20	170 170-174
8.50	49:18	1:31	6:03	171 170-174
8.61	50:01	43	6:33	170 168-172

Cadence

175 (186 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8.6	49:51	5:49
Walk	0.1	102	0	4	4:33
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.41%	More
800m	2:37	5:16	64.37%	More
1km	3:16	5:16	67.43%	More
Mile	5:18	5:18	71.95%	More
5k	16:44	5:23	77.26%	More
5 miles	27:08	5:26	77.95%	More
10k	34:24	5:32	77.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.27
5km	16:55	5:27	76.44
5M	28:02	5:36	75.45
10km	35:19	5:41	75.00
10M	58:32	5:51	74.88
Half	1:17:59	5:57	73.86
20M	2:02:15	6:07	74.66
Mara	2:42:52	6:13	74.73

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