Thu 4th Oct 2018 at 8:00pm by mcshane

Bike > General
  • Time
    26:15
  • Miles
    7.46
  • Mph
    17.1
  • FBI
    69.42
  • Cals
    231
  • Watts
    151
  • Cadence
    86
  • BPM
    141
  • %MHR
    71.1
  • B/mi
    495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:17(2:17/km) 135/144bpm 20cal 83/91rpm 146/162W 26.28/30.1kmph
2) 1km - 2:25(2:25/km) 139/142bpm 21cal 85/89rpm 149/152W 24.84/25.97kmph
3) 1km - 2:12(2:12/km) 140/142bpm 19cal 86/92rpm 151/156W 27.37/28.99kmph
4) 1km - 2:09(2:09/km) 140/143bpm 19cal 86/90rpm 152/157W 27.99/28.99kmph
5) 1km - 2:08(2:08/km) 142/144bpm 19cal 87/92rpm 153/159W 28.23/29.33kmph
6) 1km - 2:06(2:06/km) 142/145bpm 19cal 88/106rpm 155/161W 28.51/29.83kmph
7) 1km - 2:08(2:08/km) 141/144bpm 19cal 87/91rpm 152/157W 28.02/28.82kmph
8) 1km - 2:10(2:10/km) 142/145bpm 19cal 85/90rpm 151/157W 27.69/28.92kmph
9) 1km - 2:09(2:09/km) 142/145bpm 19cal 86/91rpm 151/157W 27.83/28.92kmph
10) 1km - 2:10(2:10/km) 143/145bpm 19cal 86/90rpm 151/157W 27.78/28.99kmph
11) 1km - 2:10(2:10/km) 142/144bpm 19cal 85/90rpm 150/154W 27.6/28.72kmph
12) 1km - 2:10(2:10/km) 141/144bpm 19cal 86/104rpm 151/155W 27.73/28.48kmph
13) 0.01km - 1(1:40/km) 143/143bpm 84/84rpm 151/151W 36.17/27.98kmph
2:17 2:25 2:12 2:09 2:08 2:06 2:08 2:10 2:09 2:10 2:10 2:10 1

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 54 54 16.77 125 114-139 447 83 40-91 143 8-162
0.50 1:47 54 16.77 142 139-144 508 85 81-89 151 148-155
0.75 2:47 1:00 14.97 140 138-142 561 83 80-87 150 148-151
1.00 3:45 58 15.59 139 138-142 535 86 83-88 149 148-152
1.25 4:43 58 15.62 139 137-142 534 87 85-89 149 149-150
1.50 5:37 55 16.50 140 137-142 509 87 81-92 150 148-153
1.75 6:29 52 17.35 138 135-142 477 87 84-90 152 149-156
2.00 7:21 52 17.46 140 140-142 481 88 83-90 152 150-155
2.25 8:12 52 17.44 140 138-143 482 87 85-89 152 150-155
2.50 9:04 52 17.37 139 138-140 480 87 84-90 152 149-157
2.75 9:55 51 17.80 141 139-144 475 89 86-92 156 153-159
3.00 10:47 52 17.35 142 141-144 491 87 84-88 152 149-155
3.25 11:38 52 17.41 141 140-142 486 87 85-91 152 150-154
3.50 12:28 50 17.98 142 141-143 474 91 86-106 157 151-161
3.75 13:20 51 17.54 143 141-145 489 88 84-93 154 150-159
4.00 14:12 52 17.29 141 139-143 489 87 83-89 151 149-154
4.25 15:03 51 17.49 141 139-144 484 88 84-91 153 149-155
4.50 15:54 51 17.60 142 141-144 484 88 85-90 154 150-157
4.75 16:47 53 17.09 142 140-145 499 85 82-90 151 149-157
5.00 17:40 53 17.07 141 140-143 496 85 81-89 150 149-153
5.25 18:32 52 17.27 141 140-143 490 87 83-89 151 149-154
5.50 19:24 52 17.28 142 140-145 493 87 84-91 151 149-157
5.75 20:16 52 17.35 142 140-144 491 87 83-90 152 149-156
6.00 21:08 52 17.34 144 141-145 498 87 84-90 151 150-157
6.25 22:00 52 17.16 143 142-145 500 86 84-88 150 149-154
6.50 22:53 53 17.01 142 140-143 501 85 82-88 150 149-152
6.75 23:45 52 17.22 142 141-143 495 86 83-89 150 149-153
7.00 24:37 52 17.28 142 140-144 493 88 84-104 151 149-154
7.25 25:30 52 17.26 142 138-144 493 86 82-88 151 149-155
7.46 26:14 44 17.17 138 131-143 482 86 83-89 150 149-152

Heart

141/145max
  • Show Beats/Mile

Power

151W (162 max)
Power Graph
Power Bands

Cadence

86 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:40 3:22 More
1km 2:06 3:23 More
Mile 3:24 3:24 More
5k 10:39 3:26 More
5 miles 17:16 3:27 More
10k 21:32 3:28 More

Predictions

Dist Time Per Mile
10 miles 35:49 3:35
20km 45:05 3:38
15 miles 55:02 3:40
20 miles 1:14:40 3:44
40km 1:34:00 3:47
25 miles 1:34:35 3:47
42km 1:39:00 3:48
50 miles 3:17:13 3:57
56 miles 3:42:23 3:58
100 miles 6:51:10 4:07
112 miles 7:43:39 4:08

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