Thu 4th Oct 2018 at 6:00pm by TT

Run > General

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Time
33:08
Miles
2.24
Min/mi
14:48
Pacing
61%
WAVA
28.93
Stride(cm)
72
Cals
322
Cadence
151
BPM
140
%MHR
81.7
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 140/187bpm 155cal 4.38/13.46mph
2) 1m - 15:48(15:48/m) 132/173bpm 136cal 3.8/11.44mph
3) 0.24m - 3:37(15:18/m) 136/162bpm 31cal 3.92/10.75mph

13:42 15:48 3:37

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:58	127 106-150	884	183 120-192
0.13	1:39	1:13	19:24	150 134-160	2909	119 108-192
0.19	3:01	1:22 +8	21:56	128 115-143	2808	167 110-194
0.25	3:32	31	8:18	152 143-156	1263	186 114-196
0.31	4:52	1:20	21:19	141 129-152	3005	114 110-120
0.38	5:46	54 +9	14:20	125 120-133	1792	152 108-198
0.44	6:30	44	11:43	149 133-164	1746	154 114-188
0.50	7:48	1:18	20:46	141 126-162	2927	114 108-120
0.56	8:24	36	9:44	126 121-132	1226	199 196-214
0.63	9:11	47	12:28	153 135-165	1908	141 92-198
0.69	10:21	1:10	18:46	137 122-153	2570	114 110-120
0.75	11:30	1:09	18:18	117 106-129	2141	158 110-210
0.81	11:50	20	5:17	150 134-164	793	210 202-214
0.88	12:07	18	4:43	157 153-161	740	209 204-214
0.94	12:32	24	6:25	171 158-187	1098	194 82-206
1.00	13:58	1:27	23:05	144 127-162	3324	112 102-120
1.06	15:07	1:09	18:22	122 120-125	2241	116 114-120
1.13	16:19	1:12	19:06	119 115-124	2274	124 114-154
1.19	17:30	1:11	18:56	110 109-112	2082	115 108-120
1.25	18:22	52	13:55	120 107-139	1669	175 106-202
1.31	18:58	36	9:44	153 142-162	1488	188 120-202
1.38	20:14	1:16	20:09	139 125-158	2800	117 110-120
1.44	21:26	1:12	19:11	108 94-124	2071	181 110-196
1.50	21:49	23	6:05	137 120-154	834	196 192-202
1.56	23:02	1:14	19:44	146 133-159	2880	121 106-196
1.63	24:06	1:03	16:54	123 112-133	2079	145 110-194
1.69	24:31	25	6:45	140 121-153	944	195 192-198
1.75	25:41	1:10	18:39	153 136-163	2854	138 104-198
1.81	27:02	1:21	21:28	126 119-133	2705	112 110-112
1.88	27:25	24	6:22	134 113-153	853	190 190-190
1.94	28:24	58	15:35	159 149-171	2477	117 88-190
2.00	29:47	1:23	22:04	135 126-150	2978	112 104-120
2.06	30:41	54	14:27	128 111-149	1849	180 120-202
2.13	31:18	38	10:01	153 141-162	1532	164 120-202
2.19	32:28	1:10	18:42	143 131-157	2674	115 104-120
2.24	33:24	56	18:53	122 114-129	2303	111 106-114

Heart

140/187max

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BPM
WHR
MHR
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Cadence

151 (214 max) Stride Length: 72cm Run: 46.6% Walk: 53.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.40%	More
800m	5:58	12:00	29.71%	More
1km	7:34	12:11	30.63%	More
Mile	13:37	13:37	29.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	28.68
5km	47:09	15:11	28.70
5M	1:18:45	15:45	27.90
10km	1:39:32	16:01	27.53
10M	2:46:15	16:38	27.20
Half	3:42:26	16:59	26.68
20M	5:50:59	17:33	26.79
Mara	7:49:36	17:55	26.70

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