Thu 4th Oct 2018 at 7:00pm by flanker

Run > General

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Time
44:13
Miles
4.69
Min/mi
9:26
Pacing
84%
WAVA
49.69
Stride(cm)
93
Cals
542
Cadence
184
BPM
131
%MHR
72.7
B/mi
1234
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143/156bpm 87cal 6.12/6.8mph
2) 1m - 9:37(9:37/m) 122/130bpm 127cal 6.24/7.45mph
3) 1m - 9:08(9:08/m) 129/136bpm 128cal 6.57/7.56mph
4) 1m - 9:08(9:08/m) 131/134bpm 121cal 6.57/7.14mph
5) 0.69m - 6:31(9:23/m) 128/134bpm 79cal 6.4/7.51mph

9:49 9:37 9:08 9:08 6:31

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	149 137-155	1526	182 130-192	1/0
0.50	4:53	2:19	9:17	152 150-155	1411	183 178-192	1/1
0.75	7:20	2:27	9:48	145 131-156	1421	184 180-196	2/3
1.00	10:27	3:07 +39	12:28	126 114-133	1571	185 96-192	3/4
1.25	12:50	2:23	9:33	125 122-130	1193	185 100-244	2/3
1.50	15:20	2:30	9:59	120 114-126	1198	177 104-190	6/2
1.75	17:41	2:21	9:23	121 119-123	1135	183 180-188	5/2
2.00	20:04	2:24	9:35	123 120-127	1178	184 182-190	3/3
2.25	22:31	2:27	9:49	128 122-134	1256	184 178-188	1/1
2.50	25:04	2:33 +12	10:12	131 117-136	1335	184 74-194	1/2
2.75	27:17	2:12	8:49	126 117-133	1111	187 184-196	0/4
3.00	29:24	2:08	8:31	133 130-136	1132	187 184-202	1/0
3.25	31:45	2:20	9:22	131 129-133	1227	185 182-190	1/2
3.50	33:59	2:15	8:58	131 127-134	1175	185 182-194	1/2
3.75	36:18	2:18	9:13	130 128-134	1198	185 182-194	2/1
4.00	38:32	2:15	8:59	131 128-134	1177	186 182-192	0/0
4.25	40:49	2:17	9:08	131 128-134	1197	185 172-194	0/0
4.50	43:07	2:17	9:09	128 125-131	1172	186 182-204	1/2
4.69	45:03	1:56	9:58	124 118-129	1236	181 108-190	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	4.7	43:48	9:24
Walk	2.3	113	0	1:02	1:03:04
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.74%	More
800m	4:17	8:37	44.47%	More
1km	5:29	8:50	45.27%	More
Mile	8:54	8:54	47.52%	More
5k	28:46	9:15	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	27:39	8:54	52.01
5M	47:34	9:31	49.20
10km	1:00:56	9:48	47.95
10M	1:44:49	10:29	46.06
Half	2:22:36	10:53	44.44
20M	3:51:00	11:33	43.47
Mara	5:14:17	12:00	42.61

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