Thu 4th Oct 2018 at 6:00pm by Lesley C

Run > General

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Time
1:08:46
Miles
7.30
Min/mi
9:25
Pacing
0%
WAVA
51.72
Stride(cm)
94
Cals
661
Cadence
182
Asc(m)
189
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 90cal 6.4/8.52mph
2) 1m - 9:14(9:14/m) 90cal 6.5/7.16mph
3) 1m - 9:17(9:17/m) 90cal 6.47/6.85mph
4) 1m - 10:17(10:17/m) 91cal 5.84/6.72mph
5) 1m - 9:27(9:27/m) 91cal 6.35/7.47mph
6) 1m - 8:50(8:50/m) 90cal 6.79/7.97mph
7) 1m - 9:31(9:31/m) 92cal 6.31/8.33mph
8) 0.3m - 2:49(9:25/m) 27cal 6.37/7.1mph

9:22 9:14 9:17 10:17 9:27 8:50 9:31 2:49

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	178 112-186	9/0
0.50	5:07	2:44 +17	10:58	183 180-186	16/0
0.75	7:28	2:21 +7	9:24	178 174-184	0/20
1.00	9:45	2:17	9:07	179 174-184	1/11
1.25	21:05	11:20 +9:09	45:20	180 126-190	1/9
1.50	23:39	2:34 +7	10:14	186 176-190	10/0
1.75	25:55	2:16	9:04	186 182-188	0/3
2.00	28:15	2:20	9:20	183 182-186	3/3
2.25	30:37	2:23	9:31	183 174-186	7/0
2.50	32:56	2:18	9:13	183 174-186	5/4
2.75	35:12	2:17	9:07	184 180-186	0/9
3.00	37:32	2:19	9:17	184 180-188	4/0
3.25	39:49	2:18	9:10	185 180-188	6/3
3.50	42:40	2:51 +15	11:24	181 168-186	15/1
3.75	45:25	2:44	10:57	178 174-182	20/0
4.00	48:04	2:39	10:37	180 176-184	28/0
4.25	51:27	3:23 +1:15	13:32	179 174-182	0/25
4.50	53:42	2:15	8:59	182 174-186	6/6
4.75	56:13	2:31	10:06	182 176-186	13/0
5.00	58:44	2:30	10:01	181 176-184	7/1
5.25	1:01:23	2:40 +23	10:40	179 174-184	0/13
5.50	1:03:42	2:18	9:13	177 172-182	0/24
5.75	1:05:44	2:02	8:08	184 174-190	0/25
6.00	1:07:56	2:13	8:51	187 178-194	0/8
6.25	1:10:23	2:26	9:46	183 176-188	1/9
6.50	1:15:27	5:04 +2:46	20:15	181 170-188	8/0
6.75	1:17:48	2:21	9:24	185 176-190	1/6
7.00	1:20:39	2:52 +28	11:27	183 160-196	7/4
7.25	1:23:08	2:28 +5	9:54	184 174-192	3/1
7.30	1:23:35	27	9:21	180 176-182	1/0

Elevation

Asc 189m, Range 87m, Flat prediction 1:03:13

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.5%	12:11
27 3.3%	10:18
25 2.8%	10:29
12 2.4%	9:10
11 1.3%	9:25
10 1.2%	9:25
See your biggest climbs

Cadence

182 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	182	7.3	1:08:39	10:44
Walk	5.6	123	0	5:13	INF:00:00
Still	0.0	-	-	1	-
Pause	10.4	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.95%	More
800m	4:12	8:26	45.03%	More
1km	5:22	8:38	45.94%	More
Mile	8:50	8:50	47.94%	More
5k	30:54	9:57	47.88%	More
5 miles	48:56	9:47	49.13%	More
10k	1:09:59	11:16	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.61
5km	27:48	8:57	53.22
5M	46:03	9:13	52.20
10km	57:58	9:20	51.83
10M	1:36:00	9:36	51.46
Half	2:07:49	9:45	50.43
20M	3:20:09	10:00	50.64
Mara	4:26:28	10:10	50.37

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