Thu 4th Oct 2018 at 6:00pm by Lesley C
Run > General
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Time
1:08:46
-
Miles 7.30
-
Min/mi 9:25
-
Pacing
0%
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WAVA
51.72
-
Stride(cm)
94
-
Cals
661
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Cadence
182
-
Asc(m)
189
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Hillscore
15
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 90cal 6.4/8.52mph
2) 1m - 9:14(9:14/m) 90cal 6.5/7.16mph
3) 1m - 9:17(9:17/m) 90cal 6.47/6.85mph
4) 1m - 10:17(10:17/m) 91cal 5.84/6.72mph
5) 1m - 9:27(9:27/m) 91cal 6.35/7.47mph
6) 1m - 8:50(8:50/m) 90cal 6.79/7.97mph
7) 1m - 9:31(9:31/m) 92cal 6.31/8.33mph
8) 0.3m - 2:49(9:25/m) 27cal 6.37/7.1mph
===
1) 1m - 9:22(9:22/m) 90cal 6.4/8.52mph
2) 1m - 9:14(9:14/m) 90cal 6.5/7.16mph
3) 1m - 9:17(9:17/m) 90cal 6.47/6.85mph
4) 1m - 10:17(10:17/m) 91cal 5.84/6.72mph
5) 1m - 9:27(9:27/m) 91cal 6.35/7.47mph
6) 1m - 8:50(8:50/m) 90cal 6.79/7.97mph
7) 1m - 9:31(9:31/m) 92cal 6.31/8.33mph
8) 0.3m - 2:49(9:25/m) 27cal 6.37/7.1mph
9:22 9:14 9:17 10:17 9:27 8:50 9:31 2:49
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:32 | 178 112-186 | 9/0 |
0.50 | 5:07 | 2:44 +17 | 10:58 | 183 180-186 | 16/0 |
0.75 | 7:28 | 2:21 +7 | 9:24 | 178 174-184 | 0/20 |
1.00 | 9:45 | 2:17 | 9:07 | 179 174-184 | 1/11 |
1.25 | 21:05 | 11:20 +9:09 | 45:20 | 180 126-190 | 1/9 |
1.50 | 23:39 | 2:34 +7 | 10:14 | 186 176-190 | 10/0 |
1.75 | 25:55 | 2:16 | 9:04 | 186 182-188 | 0/3 |
2.00 | 28:15 | 2:20 | 9:20 | 183 182-186 | 3/3 |
2.25 | 30:37 | 2:23 | 9:31 | 183 174-186 | 7/0 |
2.50 | 32:56 | 2:18 | 9:13 | 183 174-186 | 5/4 |
2.75 | 35:12 | 2:17 | 9:07 | 184 180-186 | 0/9 |
3.00 | 37:32 | 2:19 | 9:17 | 184 180-188 | 4/0 |
3.25 | 39:49 | 2:18 | 9:10 | 185 180-188 | 6/3 |
3.50 | 42:40 | 2:51 +15 | 11:24 | 181 168-186 | 15/1 |
3.75 | 45:25 | 2:44 | 10:57 | 178 174-182 | 20/0 |
4.00 | 48:04 | 2:39 | 10:37 | 180 176-184 | 28/0 |
4.25 | 51:27 | 3:23 +1:15 | 13:32 | 179 174-182 | 0/25 |
4.50 | 53:42 | 2:15 | 8:59 | 182 174-186 | 6/6 |
4.75 | 56:13 | 2:31 | 10:06 | 182 176-186 | 13/0 |
5.00 | 58:44 | 2:30 | 10:01 | 181 176-184 | 7/1 |
5.25 | 1:01:23 | 2:40 +23 | 10:40 | 179 174-184 | 0/13 |
5.50 | 1:03:42 | 2:18 | 9:13 | 177 172-182 | 0/24 |
5.75 | 1:05:44 | 2:02 | 8:08 | 184 174-190 | 0/25 |
6.00 | 1:07:56 | 2:13 | 8:51 | 187 178-194 | 0/8 |
6.25 | 1:10:23 | 2:26 | 9:46 | 183 176-188 | 1/9 |
6.50 | 1:15:27 | 5:04 +2:46 | 20:15 | 181 170-188 | 8/0 |
6.75 | 1:17:48 | 2:21 | 9:24 | 185 176-190 | 1/6 |
7.00 | 1:20:39 | 2:52 +28 | 11:27 | 183 160-196 | 7/4 |
7.25 | 1:23:08 | 2:28 +5 | 9:54 | 184 174-192 | 3/1 |
7.30 | 1:23:35 | 27 | 9:21 | 180 176-182 | 1/0 |
Elevation
Asc 189m,
Range 87m, Flat prediction 1:03:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
69 5.5% | 12:11 |
27 3.3% | 10:18 |
25 2.8% | 10:29 |
12 2.4% | 9:10 |
11 1.3% | 9:25 |
10 1.2% | 9:25 |
See your biggest climbs |
Cadence
182 (196 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 84.0 | 182 | 7.3 | 1:08:39 | 10:44 |
Walk | 5.6 | 123 | 0 | 5:13 | INF:00:00 |
Still | 0.0 | - | - | 1 | - |
Pause | 10.4 | - | - | 9:42 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:22 | 8:22 | 50.61 |
5km | 27:48 | 8:57 | 53.22 |
5M | 46:03 | 9:13 | 52.20 |
10km | 57:58 | 9:20 | 51.83 |
10M | 1:36:00 | 9:36 | 51.46 |
Half | 2:07:49 | 9:45 | 50.43 |
20M | 3:20:09 | 10:00 | 50.64 |
Mara | 4:26:28 | 10:10 | 50.37 |
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