Thu 4th Oct 2018 at 7:00pm by waxi

Run > Warm Down

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Time
14:49
Miles
2.00
Min/mi
7:25
Pacing
95%
WAVA
58.33
Stride(cm)
117
Cals
217
Cadence
186
BPM
161
%MHR
94
B/mi
1190
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 158/177bpm 107cal 8.12/9.02mph
2) 1m - 7:22(7:22/m) 163/185bpm 110cal 8.14/8.47mph
3) 0m - 3(2:46:47/m) 155/155bpm 0.36/7.6mph

7:23 7:22 3

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	131 110-144	981	181 176-186	1/0
0.13	56	27	7:19	152 143-157	1112	187 184-190	2/0
0.19	1:23	27	7:17	159 158-163	1158	188 184-190	1/0
0.25	1:50	28	7:23	161 159-163	1188	189 188-190	1/0
0.31	2:17	27	7:09	163 161-164	1167	189 188-190	1/0
0.38	2:45	27	7:16	162 160-163	1178	183 180-186	0/4
0.44	3:10	26	6:52	159 158-159	1091	188 186-192	3/1
0.50	3:37	26	7:01	156 155-157	1093	186 184-188	1/2
0.56	4:04	27	7:14	160 158-162	1156	188 188-190	1/1
0.63	4:35	31	8:17	161 160-164	1332	187 184-188	1/0
0.69	5:03	28	7:27	161 159-164	1200	182 178-184	0/7
0.75	5:28	25	6:42	155 154-157	1038	183 178-188	0/5
0.81	5:56	29	7:38	154 151-155	1175	184 180-186	1/1
0.88	6:25	28	7:31	159 155-160	1195	185 180-186	2/1
0.94	6:54	30	7:58	166 161-168	1322	189 184-192	5/0
1.00	7:23	28	7:32	173 169-177	1302	189 186-190	5/0
1.06	7:50	27	7:19	176 173-178	1286	191 190-194	6/0
1.13	8:20	30	7:59	178 174-183	1420	188 186-190	4/0
1.19	8:49	29	7:38	178 172-185	1358	188 186-190	2/0
1.25	9:15	27	7:07	173 172-175	1231	189 188-190	1/0
1.31	9:42	27	7:07	170 169-170	1210	189 186-192	1/0
1.38	10:09	27	7:06	165 162-167	1172	188 186-190	0/1
1.44	10:35	27	7:09	162 160-163	1158	187 184-190	0/1
1.50	11:03	27	7:14	159 156-161	1150	185 184-186	0/2
1.56	11:30	27	7:16	156 156-156	1133	183 180-184	0/2
1.63	11:57	27	7:11	154 153-154	1106	184 180-186	0/2
1.69	12:24	28	7:21	156 155-156	1146	187 186-188	1/0
1.75	12:52	27	7:18	158 156-159	1155	184 184-186	1/1
1.81	13:18	27	7:05	156 154-158	1106	183 180-184	0/2
1.88	13:44	26	6:56	155 154-157	1076	186 184-186	0/1
1.94	14:13	29	7:46	156 155-157	1212	185 184-186	1/1
2.00	14:48	35	9:20	156 155-158	1456	180 176-184	1/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	7:42
See your biggest climbs

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	14:48	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.67%	More
800m	3:34	7:10	50.71%	More
1km	4:27	7:10	52.95%	More
Mile	7:19	7:19	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.90
5km	23:38	7:36	58.11
5M	39:08	7:50	57.01
10km	49:16	7:56	56.49
10M	1:21:36	8:10	56.30
Half	1:48:38	8:18	55.48
20M	2:50:07	8:30	56.14
Mara	3:46:30	8:39	56.23

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