Thu 4th Oct 2018 at 7:00pm by waxi

Run > Warm Up

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Time
16:49
Miles
2.10
Min/mi
8:00
Pacing
94%
WAVA
54.11
Stride(cm)
112
Cals
219
Cadence
179
BPM
147
%MHR
86
B/mi
1178
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 145/158bpm 101cal 7.65/8.43mph
2) 1m - 8:09(8:09/m) 151/171bpm 108cal 7.36/8.04mph
3) 0.1m - 50(8:11/m) 150/157bpm 10cal 7.33/7.53mph

7:50 8:09 50

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	107 86-128	836	172 120-180	0/1
0.13	58	29	7:38	135 125-141	1029	178 178-180	2/1
0.19	1:28	31	8:09	145 143-146	1182	179 178-180	1/1
0.25	1:56	28	7:25	145 145-146	1076	181 180-182	2/0
0.31	2:25	29	7:47	147 145-149	1144	181 178-184	0/0
0.38	2:57	32	8:26	148 144-150	1249	182 182-182	2/0
0.44	3:26	29	7:44	151 149-153	1169	183 182-186	2/0
0.50	3:56	30	8:01	151 151-152	1211	183 182-184	1/0
0.56	4:26	30	7:59	156 154-158	1246	184 182-186	1/0
0.63	4:55	29	7:40	154 151-157	1182	183 182-184	1/1
0.69	5:25	30	7:58	156 153-158	1243	182 180-184	0/0
0.75	5:55	30	7:58	153 150-156	1218	180 178-184	0/1
0.81	6:24	29	7:51	150 148-153	1178	179 178-180	0/2
0.88	6:53	29	7:48	149 149-150	1162	177 174-180	0/2
0.94	7:22	29	7:40	144 142-145	1103	174 172-176	0/7
1.00	7:50	28	7:21	144 140-145	1058	177 176-180	0/4
1.06	8:18	29	7:36	144 142-146	1095	176 176-176	0/6
1.13	8:47	29	7:43	148 144-151	1143	174 168-180	1/2
1.19	9:16	29	7:43	147 143-152	1135	180 178-182	0/1
1.25	9:46	30	8:03	149 147-151	1200	180 178-182	4/0
1.31	10:19	33	8:47	153 149-156	1343	180 174-184	8/0
1.38	10:48	29	7:49	167 159-171	1305	181 178-182	2/0
1.44	11:18	29	7:50	160 154-167	1252	178 176-180	1/1
1.50	11:47	30	7:52	153 152-154	1204	180 178-182	1/1
1.56	12:17	30	7:55	150 149-151	1189	180 178-182	1/1
1.63	12:51	34	9:02	152 150-155	1374	182 182-184	5/2
1.69	13:24	33	8:51	152 150-153	1344	180 178-182	0/2
1.75	13:59	35	9:25	147 145-150	1383	177 176-178	1/2
1.81	14:29	30	7:54	145 143-147	1145	176 174-178	1/1
1.88	14:57	29	7:36	149 148-151	1134	178 178-180	2/1
1.94	15:28	30	8:05	150 148-150	1213	177 176-178	1/2
2.00	15:59	31	8:18	146 145-148	1211	176 174-178	0/2
2.06	16:29	30	7:57	148 145-150	1177	177 176-178	1/1
2.10	16:49	20	8:43	152 147-157	1326	176 174-178	0/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m, Flat prediction 16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:04
13 1.4%	7:52
See your biggest climbs

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	16:49	8:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.56%	More
800m	3:49	7:42	47.20%	More
1km	4:48	7:44	49.13%	More
Mile	7:47	7:47	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:28	8:12	53.93
5M	42:11	8:26	52.89
10km	53:06	8:33	52.41
10M	1:27:56	8:48	52.25
Half	1:57:05	8:56	51.48
20M	3:03:21	9:10	52.09
Mara	4:04:07	9:19	52.17

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