Thu 4th Oct 2018 at 7:00pm by SM6

Run > General

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Time
31:41
Miles
3.14
Min/mi
10:05
Pacing
95%
WAVA
41.20
Stride(cm)
94
Cals
331
Cadence
170
BPM
148
%MHR
73.9
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 146/158bpm 104cal 5.85/6.41mph
2) 1m - 10:02(10:02/m) 150/159bpm 109cal 5.98/6.45mph
3) 1m - 9:58(9:58/m) 152/156bpm 103cal 6.02/6.24mph
4) 0.14m - 1:26(9:57/m) 150/152bpm 15cal 6.03/6.24mph

10:15 10:02 9:58 1:26

Pin Map

Imported from Garmin - 2013-04-05

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	114 74-143	1206	173 170-174	0/1
0.25	2:43	1:23	11:07	144 142-146	1601	174 172-176	3/0
0.38	4:00	1:17	10:20	147 144-149	1518	170 166-172	0/1
0.50	5:16	1:16	10:04	149 146-152	1501	173 170-174	1/0
0.63	6:27	1:11	9:30	149 148-150	1414	173 172-178	0/2
0.75	7:42	1:15	9:57	151 148-152	1504	173 168-178	0/1
0.88	8:55	1:14	9:50	152 148-155	1496	171 166-174	1/1
1.00	10:15	1:19	10:33	153 147-158	1615	170 166-174	1/1
1.13	11:30	1:15	10:00	155 148-159	1551	172 168-174	0/3
1.25	12:44	1:14	9:51	146 143-149	1439	171 166-174	0/1
1.38	13:53	1:10	9:19	152 148-154	1417	172 168-178	1/0
1.50	15:09	1:16	10:07	150 147-153	1517	169 168-172	1/2
1.63	16:24	1:15	10:01	151 149-153	1514	169 166-170	0/1
1.75	17:40	1:16	10:04	150 146-153	1511	170 166-172	1/0
1.88	19:00	1:20	10:37	150 145-152	1593	169 160-172	2/0
2.00	20:17	1:17	10:17	150 149-151	1542	168 166-170	0/3
2.13	21:32	1:15	9:58	151 149-152	1505	168 164-170	1/0
2.25	22:47	1:16	10:05	152 151-154	1532	168 166-170	1/0
2.38	24:02	1:15	10:02	150 149-152	1506	168 164-170	1/1
2.50	25:18	1:16	10:06	152 149-154	1535	168 164-170	0/0
2.63	26:33	1:15	10:02	153 152-155	1536	168 164-170	1/0
2.75	27:49	1:15	10:02	154 149-156	1546	170 162-174	1/0
2.88	29:02	1:13	9:46	150 148-151	1465	169 166-172	0/2
3.00	30:14	1:13	9:40	151 150-152	1460	171 170-172	1/0
3.13	31:28	1:13	9:47	150 149-152	1468	168 166-174	1/0
3.14	31:41	13	11:24	149 148-150	1700	164 160-168	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 31:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	31:41	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	30.73%	More
800m	4:51	9:46	34.71%	More
1km	6:06	9:49	36.14%	More
Mile	9:50	9:50	38.66%	More
5k	31:14	10:03	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.63
5km	31:19	10:05	41.16
5M	53:03	10:37	39.78
10km	1:07:29	10:52	39.18
10M	1:54:18	11:26	38.30
Half	2:34:09	11:46	37.33
20M	4:06:19	12:19	37.02
Mara	5:32:12	12:41	36.60

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