Thu 4th Oct 2018 at 6:00pm by Hicky

Run > General

  • Time
    44:26
  • Miles
    5.03
  • Min/mi
    8:50
  • Pacing
    89%
  • WAVA
    59.32
  • Stride(cm)
    105
  • Cals
    477
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 123/139bpm 94cal 6.39/7.76mph
2) 1m - 8:50(8:50/m) 131/140bpm 100cal 6.79/7.53mph
3) 1m - 9:05(9:05/m) 123/138bpm 82cal 6.6/8.04mph
4) 1m - 8:31(8:31/m) 139/148bpm 104cal 7.04/7.87mph
5) 1m - 8:18(8:18/m) 137/148bpm 94cal 7.22/7.95mph
6) 0.03m - 17(8:48/m) 135/137bpm 3cal 6.82/8.2mph
9:23 8:50 9:05 8:31 8:18 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 46% 32% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 107 65-130 1120 166 160-170
0.50 5:02 2:25 9:40 126 116-135 1219 169 162-180
0.75 7:13 2:11 8:44 133 121-139 1160 172 168-178
1.00 9:23 2:10 8:41 120 112-128 1043 173 170-176
1.25 11:37 2:14 8:54 135 126-140 1202 172 168-178
1.50 13:49 2:12 8:48 129 125-135 1136 175 172-178
1.75 16:02 2:13 8:53 132 128-134 1173 177 174-180
2.00 18:14 2:12 8:46 126 115-133 1105 173 168-178
2.25 20:31 2:17 9:09 113 109-118 1035 170 160-174
2.50 22:36 2:05 8:20 117 111-120 975 168 112-176
2.75 24:46 2:09 8:38 125 120-135 1078 174 168-178
3.00 27:19 2:34 10:14 135 130-138 1382 174 172-176
3.25 29:22 2:03 8:12 138 136-140 1131 177 174-180
3.50 31:41 2:19 9:17 143 137-147 1327 176 156-202
3.75 33:48 2:07 8:27 140 136-145 1183 172 130-178
4.00 35:50 2:02 8:09 136 131-140 1108 177 174-180
4.25 37:50 1:59 7:57 132 129-135 1049 179 172-182
4.50 40:01 2:12 +4 8:47 141 136-148 1239 174 162-182
4.75 42:08 2:07 8:28 140 130-148 1186 173 170-182
5.00 44:12 2:04 8:14 134 130-139 1104 175 170-178
5.02 44:24 12 8:12 136 135-136 1114 171 170-172

Heart

129/148max
  • Show Beats/Mile

Cadence

173 (202 max) Stride Length: 105cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 47.83% More
800m 3:59 8:01 53.25% More
1km 4:57 7:57 55.91% More
Mile 8:12 8:12 57.25% More
5k 26:54 8:40 59.51% More
5 miles 44:00 8:48 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.60
5km 26:40 8:35 60.04
5M 44:09 8:50 59.29
10km 55:35 8:57 58.92
10M 1:32:03 9:12 58.94
Half 2:02:34 9:21 58.18
20M 3:11:56 9:36 58.88
Mara 4:15:32 9:45 58.97
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