Thu 4th Oct 2018 at 6:00pm by Hicky
Run > General
-
Time
44:26
-
Miles
5.03
-
Min/mi
8:50
-
Pacing
89%
-
WAVA
59.32
-
Stride(cm)
105
-
Cals
477
-
Cadence
173
-
BPM
129
-
%MHR
75.6
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 123/139bpm 94cal 6.39/7.76mph
2) 1m - 8:50(8:50/m) 131/140bpm 100cal 6.79/7.53mph
3) 1m - 9:05(9:05/m) 123/138bpm 82cal 6.6/8.04mph
4) 1m - 8:31(8:31/m) 139/148bpm 104cal 7.04/7.87mph
5) 1m - 8:18(8:18/m) 137/148bpm 94cal 7.22/7.95mph
6) 0.03m - 17(8:48/m) 135/137bpm 3cal 6.82/8.2mph
9:23 8:50 9:05 8:31 8:18 17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:28 |
107 65-130 |
1120 |
166 160-170 |
0.50 |
5:02 |
2:25 |
9:40 |
126 116-135 |
1219 |
169 162-180 |
0.75 |
7:13 |
2:11 |
8:44 |
133 121-139 |
1160 |
172 168-178 |
1.00 |
9:23 |
2:10 |
8:41 |
120 112-128 |
1043 |
173 170-176 |
1.25 |
11:37 |
2:14 |
8:54 |
135 126-140 |
1202 |
172 168-178 |
1.50 |
13:49 |
2:12 |
8:48 |
129 125-135 |
1136 |
175 172-178 |
1.75 |
16:02 |
2:13 |
8:53 |
132 128-134 |
1173 |
177 174-180 |
2.00 |
18:14 |
2:12 |
8:46 |
126 115-133 |
1105 |
173 168-178 |
2.25 |
20:31 |
2:17 |
9:09 |
113 109-118 |
1035 |
170 160-174 |
2.50 |
22:36 |
2:05 |
8:20 |
117 111-120 |
975 |
168 112-176 |
2.75 |
24:46 |
2:09 |
8:38 |
125 120-135 |
1078 |
174 168-178 |
3.00 |
27:19 |
2:34 |
10:14 |
135 130-138 |
1382 |
174 172-176 |
3.25 |
29:22 |
2:03 |
8:12 |
138 136-140 |
1131 |
177 174-180 |
3.50 |
31:41 |
2:19 |
9:17 |
143 137-147 |
1327 |
176 156-202 |
3.75 |
33:48 |
2:07 |
8:27 |
140 136-145 |
1183 |
172 130-178 |
4.00 |
35:50 |
2:02 |
8:09 |
136 131-140 |
1108 |
177 174-180 |
4.25 |
37:50 |
1:59 |
7:57 |
132 129-135 |
1049 |
179 172-182 |
4.50 |
40:01 |
2:12 +4
|
8:47 |
141 136-148 |
1239 |
174 162-182 |
4.75 |
42:08 |
2:07 |
8:28 |
140 130-148 |
1186 |
173 170-182 |
5.00 |
44:12 |
2:04 |
8:14 |
134 130-139 |
1104 |
175 170-178 |
5.02 |
44:24 |
12 |
8:12 |
136 135-136 |
1114 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.83% |
More |
800m |
3:59 |
8:01 |
53.25% |
More |
1km |
4:57 |
7:57 |
55.91% |
More |
Mile |
8:12 |
8:12 |
57.25% |
More |
5k |
26:54 |
8:40 |
59.51% |
More |
5 miles |
44:00 |
8:48 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.60 |
5km |
26:40 |
8:35 |
60.04 |
5M |
44:09 |
8:50 |
59.29 |
10km |
55:35 |
8:57 |
58.92 |
10M |
1:32:03 |
9:12 |
58.94 |
Half |
2:02:34 |
9:21 |
58.18 |
20M |
3:11:56 |
9:36 |
58.88 |
Mara |
4:15:32 |
9:45 |
58.97 |
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