Thu 4th Oct 2018 at 6:00pm by Weath

Run > General

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Time
40:52
Miles
5.07
Min/mi
8:04
Pacing
93%
WAVA
57.16
Stride(cm)
117
Cals
715
Cadence
170
BPM
153
%MHR
81.7
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/155bpm 135cal 7.55/8.29mph
2) 1m - 8:10(8:10/m) 150/157bpm 141cal 7.34/8.45mph
3) 1m - 8:09(8:09/m) 152/155bpm 142cal 7.37/7.68mph
4) 1m - 8:24(8:24/m) 154/159bpm 147cal 7.14/8.06mph
5) 1m - 7:41(7:41/m) 161/164bpm 141cal 7.8/8.79mph
6) 0.07m - 31(7:40/m) 163/163bpm 9cal 7.83/7.85mph

7:57 8:10 8:09 8:24 7:41 31

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	130 90-151	1066	162 138-170
0.50	4:03	2:00	8:01	149 144-153	1194	167 164-172
0.75	6:02	1:59	7:54	152 148-154	1201	170 166-172
1.00	7:57	1:55	7:39	154 152-155	1178	171 166-190
1.25	9:55	1:58	7:52	150 148-154	1181	170 166-174
1.50	11:54	1:59	7:57	151 148-154	1199	170 164-176
1.75	14:00	2:07	8:26	154 150-157	1300	170 160-174
2.00	16:07	2:06	8:26	145 141-150	1222	167 124-172
2.25	18:08	2:01	8:05	151 149-153	1221	171 166-176
2.50	20:10	2:02	8:08	153 150-155	1244	172 170-174
2.75	22:12	2:02	8:07	152 151-153	1235	170 156-174
3.00	24:15	2:04	8:14	153 152-155	1260	171 168-178
3.25	26:21	2:05	8:21	152 150-154	1270	173 170-176
3.50	28:31	2:10	8:40	155 149-159	1344	170 162-178
3.75	30:32	2:02	8:06	153 148-156	1240	173 170-182
4.00	32:40	2:08	8:33	155 153-158	1324	172 166-174
4.25	34:48	2:08	8:30	160 158-162	1361	172 166-178
4.50	36:37	1:49	7:15	162 161-164	1173	173 168-188
4.75	38:26	1:50	7:19	162 161-163	1185	173 170-184
5.00	40:22	1:55	7:41	162 161-164	1245	171 166-174
5.06	40:51	29	7:47	163 163-163	1268	171 164-174

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	4.9	39:01	8:00
Walk	4.4	158	0.2	1:48	9:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.89%	More
800m	3:36	7:15	51.89%	More
1km	4:32	7:17	53.92%	More
Mile	7:36	7:36	54.72%	More
5k	25:02	8:04	56.55%	More
5 miles	40:19	8:04	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:16	8:03	57.18
10km	50:42	8:10	56.69
10M	1:23:57	8:24	56.55
Half	1:51:47	8:32	55.74
20M	2:55:03	8:45	56.40
Mara	3:53:03	8:54	56.49

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