Thu 4th Oct 2018 at 6:00pm by JustCommando!

Run > General

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Time
13:30
Miles
0.63
Min/mi
21:26
WAVA
19.29
Stride(cm)
63
Cals
23
Cadence
119
BPM
69
%MHR
41.9
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 13:30(21:30/m) 68/86bpm 23cal 52/71rpm 2.79/3.8mph

13:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	73 60-83	1631	117 106-120
0.13	2:35	1:11	18:52	82 79-86	1548	121 118-126
0.19	3:58	1:23	22:11	75 70-83	1664	123 118-126
0.25	5:17	1:19	21:01	70 67-74	1471	121 118-124
0.31	6:32	1:16	20:10	69 58-76	1392	121 116-124
0.38	7:44	1:12	19:07	67 59-81	1281	121 118-124
0.44	9:10	1:26	22:56	69 65-77	1582	117 108-120
0.50	10:28	1:18	20:50	62 57-67	1291	115 108-122
0.56	11:46	1:18	20:42	60 59-65	1242	117 114-118
0.63	13:25	1:40	26:34	57 49-62	1515	117 112-120
0.63	13:29	4	26:47	56 56-56	1500	-

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	119	0.6	13:17	21:10
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:19	17.69%	More
800m	10:15	20:37	19.28%	More
1km	13:17	21:23	19.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:43	22:43	19.30
5km	1:21:25	26:12	18.82
5M	2:19:08	27:50	17.96
10km	2:57:43	28:36	17.60
10M	5:03:42	30:22	16.93
Half	6:51:38	31:25	16.29
20M	11:02:54	33:09	15.87
Mara	14:58:29	34:18	15.48

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