Thu 4th Oct 2018 at 6:00pm by Jaffa Cake

Run > Warm Down

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Time
11:29
Miles
1.12
Min/mi
10:15
Pacing
93%
WAVA
42.76
Stride(cm)
92
Cals
139
Cadence
171
BPM
127
%MHR
75.4
B/mi
1299
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 127/137bpm 126cal 5.8/6.26mph
2) 0.12m - 1:08(9:47/m) 126/130bpm 13cal 6.14/6.3mph

10:21 1:08

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	116 112-121	1261	164 134-170	1/1
0.13	1:21	40	10:37	123 121-125	1307	169 168-170	3/0
0.19	1:59	38	10:14	126 124-127	1290	168 168-170	1/4
0.25	2:45	46	12:21	125 124-126	1543	170 168-172	1/1
0.31	3:21	35	9:26	125 124-125	1180	171 168-172	1/2
0.38	3:59	38	10:14	130 128-132	1331	172 172-174	1/0
0.44	4:37	38	10:11	128 126-130	1304	170 168-174	0/2
0.50	5:15	37	9:56	125 123-126	1242	172 170-172	1/1
0.56	5:54	39	10:30	130 128-131	1365	173 172-174	1/0
0.63	6:31	37	9:56	129 128-130	1281	172 170-174	1/0
0.69	7:11	40	10:41	127 124-129	1357	165 126-174	0/2
0.75	7:49	38	10:01	123 121-125	1232	173 170-176	1/1
0.81	8:30	42	11:06	132 128-136	1464	175 174-176	3/0
0.88	9:09	38	10:13	136 135-137	1389	174 172-176	2/0
0.94	9:45	36	9:41	131 128-135	1269	173 172-176	0/3
1.00	10:21	36	9:37	126 125-127	1212	173 172-174	0/1
1.06	10:56	35	9:25	125 124-126	1178	174 172-176	0/2
1.11	11:28	32	10:13	128 126-130	1307	173 170-176	0/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1.1	11:25	10:16
Walk	0.4	130	0	3	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.47%	More
800m	5:00	10:04	39.08%	More
1km	6:17	10:06	40.58%	More
Mile	10:14	10:14	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	36:19	11:41	40.55
5M	1:02:07	12:25	38.62
10km	1:19:23	12:47	37.74
10M	2:15:48	13:35	36.48
Half	3:04:11	14:04	35.31
20M	4:56:53	14:51	34.72
Mara	6:42:38	15:22	34.13

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