Thu 4th Oct 2018 at 5:00pm by lovingtherunning

Run > General

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Time
22:17
Miles
2.09
Min/mi
10:40
Pacing
96%
WAVA
48.97
Stride(cm)
86
Cals
216
Cadence
176
BPM
146
%MHR
85.6
B/mi
1560
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 141/152bpm 97cal 5.67/5.95mph
2) 1m - 10:47(10:47/m) 155/164bpm 110cal 5.56/5.99mph
3) 0.09m - 54(10:29/m) 155/161bpm 9cal 5.72/5.95mph

10:35 10:47 54

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	102 88-117	1143	167 162-170	0/1
0.13	1:24	42	11:04	127 118-138	1406	170 168-172	0/2
0.19	2:02	39	10:22	144 140-147	1494	172 170-174	4/0
0.25	2:44	41	11:04	150 149-152	1659	173 172-174	1/0
0.31	3:24	40	10:47	147 145-149	1584	172 170-176	0/1
0.38	4:04	39	10:27	144 143-145	1505	174 170-176	1/1
0.44	4:44	41	10:53	144 142-145	1567	175 174-176	1/0
0.50	5:23	39	10:18	143 142-143	1474	176 174-178	0/2
0.56	6:02	39	10:20	144 143-145	1487	177 176-180	1/0
0.63	6:41	39	10:30	147 146-148	1543	177 176-178	0/0
0.69	7:21	40	10:39	148 148-149	1577	175 172-178	1/1
0.75	8:01	40	10:36	148 146-149	1569	176 176-178	1/1
0.81	8:40	39	10:24	141 137-144	1467	175 170-176	0/4
0.88	9:18	38	10:09	135 132-137	1371	176 172-178	1/4
0.94	9:57	39	10:31	143 138-146	1505	179 178-180	1/1
1.00	10:36	39	10:17	147 146-148	1512	178 176-180	0/2
1.06	11:13	38	10:00	145 145-146	1450	178 178-180	0/1
1.13	11:51	38	10:09	150 147-153	1522	179 178-180	0/1
1.19	12:32	41	10:57	150 149-153	1642	178 178-180	3/1
1.25	13:14	42	11:07	156 155-156	1733	179 178-180	2/0
1.31	13:53	38	10:15	156 155-157	1600	178 178-180	1/1
1.38	14:36	44	11:36	152 150-154	1764	179 170-186	1/1
1.44	15:17	41	11:02	156 154-157	1721	179 178-180	2/0
1.50	15:56	38	10:14	158 157-158	1618	179 178-180	2/1
1.56	16:36	40	10:40	162 161-163	1728	179 178-180	2/0
1.63	17:19	43	11:27	162 160-162	1856	179 176-182	3/0
1.69	18:03	44	11:46	162 160-163	1908	180 178-180	5/0
1.75	18:45	42	11:07	162 161-163	1800	180 178-182	1/0
1.81	19:25	40	10:38	158 156-160	1680	177 176-178	0/2
1.88	20:04	39	10:28	154 152-156	1611	177 176-178	0/1
1.94	20:46	42	11:20	153 152-154	1733	176 172-178	0/1
2.00	21:23	37	9:55	150 148-152	1487	177 176-178	0/2
2.06	22:02	39	10:17	154 149-158	1583	181 178-182	3/0
2.07	22:11	9	12:16	161 161-161	1975	186 186-186	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	22:11	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.53%	More
800m	5:08	10:20	41.72%	More
1km	6:26	10:21	43.44%	More
Mile	10:27	10:27	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.26
5km	34:53	11:14	47.78
5M	59:43	11:57	45.56
10km	1:16:20	12:17	44.63
10M	2:10:41	13:04	42.96
Half	2:57:19	13:32	41.36
20M	4:46:01	14:18	40.36
Mara	6:28:03	14:49	39.41

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