Thu 4th Oct 2018 at 9:00am by ChrisHB

Run > General

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Time
2:44:47
Miles
13.09
Min/mi
12:35
Pacing
30%
WAVA
45.34
Cals
1582
Asc(m)
223
Hillscore
14
Surface
Road

Notes & Comments

Langwathby-Appleby
Split Summary
===
1) 0.5m - 5:36(11:13/m) 69cal
2) 0.5m - 5:47(11:34/m) 68cal
3) 0.5m - 5:51(11:42/m) 64cal
4) 0.5m - 6:21(12:41/m) 56cal
5) 0.5m - 6:04(12:08/m) 63cal
6) 0.5m - 6:19(12:39/m) 62cal
7) 0.5m - 6:09(12:18/m) 62cal
8) 0.5m - 6:02(12:05/m) 61cal
9) 0.5m - 6:32(13:05/m) 55cal
10) 0.5m - 6:05(12:10/m) 63cal
11) 0.5m - 6:23(12:46/m) 59cal
12) 0.5m - 6:32(13:04/m) 61cal
13) 0.5m - 7:26(14:53/m) 54cal
14) 0.5m - 5:57(11:54/m) 66cal
15) 0.5m - 5:57(11:54/m) 61cal
16) 0.5m - 6:26(12:52/m) 58cal
17) 0.5m - 5:45(11:30/m) 64cal
18) 0.5m - 5:47(11:35/m) 63cal
19) 0.5m - 6:18(12:35/m) 61cal
20) 0.5m - 6:14(12:28/m) 64cal
21) 0.5m - 6:45(13:30/m) 54cal
22) 0.5m - 6:28(12:55/m) 54cal
23) 0.5m - 6:43(13:26/m) 50cal
24) 0.5m - 6:19(12:37/m) 63cal
25) 0.5m - 6:00(12:00/m) 60cal
26) 0.5m - 7:13(14:26/m) 59cal
27) 0.09m - 1:49(21:00/m) 8cal

5:36 5:47 5:51 6:21 6:04 6:19 6:09 6:02 6:32 6:05 6:23 6:32 7:26 5:57 5:57 6:26 5:45 5:47 6:18 6:14 6:45 6:28 6:43 6:19 6:00 7:13 1:49

Pin Map

Langwathby-Appleby

0mi in 0

Pace

24%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	1/6
1.00	12:46	7:13	14:25	3/7
1.50	18:37	5:51	11:42	7/5
2.00	24:57	6:21	12:41	18/0
2.50	31:51	6:53	13:46	5/3
3.00	44:23	12:32	25:04	6/2
3.50	50:32	6:09	12:18	8/1
4.00	56:41	6:09	12:19	9/5
4.50	1:08:18	11:37	23:14	18/0
5.00	1:14:23	6:05	12:11	5/4
5.50	1:20:46	6:23	12:46	14/5
6.00	1:29:02	8:16	16:32	5/5
6.50	1:39:40	10:37	21:15	21/10
7.00	1:46:13	6:33	13:07	1/21
7.50	1:52:10	5:57	11:54	2/4
8.00	2:00:03	7:53	15:46	8/3
8.50	2:05:48	5:45	11:30	2/12
9.00	2:12:38	6:50	13:41	2/22
9.50	2:20:56	8:18	16:35	5/2
10.00	2:29:44	8:49	17:37	2/19
10.50	2:40:26	10:42	21:24	17/6
11.00	2:47:46	7:20	14:40	8/1
11.50	2:56:35	8:48	17:37	20/3
12.00	3:06:08	9:34	19:07	7/4
12.50	3:12:19	6:10	12:21	3/13
13.00	3:19:32	7:13	14:26	3/16
13.08	3:21:20	1:48	21:58	11/0

Elevation

Asc 223m, Range 92m, Flat prediction 2:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.8%	18:29
24 1.9%	13:33
19 1.5%	18:55
18 16.6%	22:19
18 2.8%	17:58
15 3.1%	18:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.90%	More
800m	5:29	11:01	39.91%	More
1km	7:02	11:19	40.56%	More
Mile	11:32	11:32	42.17%	More
5k	42:22	13:38	39.15%	More
5 miles	1:10:38	14:08	38.47%	More
10k	1:30:42	14:36	37.50%	More
10 miles	2:29:45	14:58	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.84
5km	34:41	11:10	47.83
5M	58:05	11:37	46.78
10km	1:13:31	11:50	46.27
10M	2:03:05	12:19	45.82
Half	2:44:55	12:35	44.98
20M	4:20:50	13:03	45.07
Mara	5:49:28	13:20	44.85

Bespoke Fields

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