Thu 4th Oct 2018 at 5:00pm by mcshane
Bike > General
-
Time
25:06
-
Miles
5.53
-
Mph
13.2
-
Cals
218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:55(2:28/km) 51cal 24.37/29.53kmph
2) 2km - 6:03(3:01/km) 49cal 19.84/26.33kmph
3) 2km - 5:47(2:53/km) 48cal 20.75/27.01kmph
4) 2km - 5:41(2:50/km) 46cal 21.13/24.56kmph
5) 0.9km - 2:40(2:58/km) 24cal 20.19/24.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
56 |
56 |
15.99 |
0.50 |
1:56 |
59 |
15.13 |
0.75 |
2:54 |
59 |
15.36 |
1.00 |
3:57 |
1:03 |
14.29 |
1.25 |
4:56 |
59 |
15.23 |
1.50 |
5:56 |
1:00 |
15.05 |
1.75 |
7:02 |
1:05 |
13.76 |
2.00 |
8:14 |
1:13 |
12.37 |
2.25 |
9:35 |
1:21 |
11.13 |
2.50 |
12:17 |
2:41 +1:24
|
5.57 |
2.75 |
13:44 |
1:28 |
10.26 |
3.00 |
14:55 |
1:11 |
12.70 |
3.25 |
15:58 |
1:02 |
14.42 |
3.50 |
17:12 |
1:14 +8
|
12.15 |
3.75 |
18:34 |
1:22 +11
|
10.93 |
4.00 |
19:43 |
1:09 |
13.13 |
4.25 |
20:48 |
1:05 |
13.76 |
4.50 |
22:14 |
1:26 +7
|
10.52 |
4.75 |
23:20 |
1:06 |
13.68 |
5.00 |
24:24 |
1:05 |
13.86 |
5.25 |
25:30 |
1:05 |
13.78 |
5.50 |
26:42 |
1:12 |
12.49 |
5.53 |
26:56 |
14 |
7.37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
15:18 |
4:55 |
More |
5 miles |
24:19 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:02 |
4:42 |
20km |
59:13 |
4:46 |
15 miles |
1:12:17 |
4:49 |
20 miles |
1:38:03 |
4:54 |
40km |
2:03:28 |
4:58 |
25 miles |
2:04:13 |
4:58 |
42km |
2:10:01 |
4:59 |
50 miles |
4:19:00 |
5:11 |
56 miles |
4:52:03 |
5:13 |
100 miles |
8:59:59 |
5:24 |
112 miles |
10:08:55 |
5:26 |
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