Thu 4th Oct 2018 at 4:00pm by denisef

Run > Recovery Run

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Time
30:02
Miles
2.68
Min/mi
11:12
Pacing
93%
WAVA
42.10
Stride(cm)
97
Cals
341
Cadence
147
BPM
144
%MHR
84.3
B/mi
1615
Asc(m)
16
Surface
Road

Notes & Comments

Second recovery! Ran to Rod’s all OK!

Split Summary
===
1) 1m - 11:37(11:37/m) 132/144bpm 118cal 5.17/5.78mph
2) 1m - 11:05(11:05/m) 142/167bpm 122cal 5.41/5.91mph
3) 0.68m - 7:20(10:45/m) 167/173bpm 101cal 5.58/6.28mph

11:37 11:05 7:20

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	124 85-144	1550	152 148-154	1/0
0.25	3:04	1:30	12:02	134 132-135	1613	152 148-156	0/0
0.38	4:30	1:26	11:27	132 131-134	1510	151 148-152	0/1
0.50	5:52	1:22	10:56	134 132-135	1465	152 148-154	1/0
0.63	7:15	1:23	11:05	132 126-134	1463	150 148-152	0/1
0.75	8:44	1:29	11:53	132 126-136	1568	151 148-152	2/0
0.88	10:09	1:25	11:23	132 129-133	1502	149 148-150	1/0
1.00	11:40	1:31	12:06	136 133-139	1646	147 146-148	0/0
1.13	13:15	1:34	12:35	136 135-138	1711	146 144-146	1/0
1.25	14:37	1:22	10:58	136 132-138	1493	146 146-146	1/1
1.38	16:00	1:24	11:09	138 135-140	1539	144 142-146	0/1
1.50	17:22	1:21	10:49	140 138-143	1515	147 144-150	0/1
1.63	18:42	1:21	10:46	139 137-141	1497	147 144-150	1/1
1.75	20:04	1:21	10:49	140 137-141	1514	146 144-146	0/1
1.88	21:26	1:23	11:02	152 139-167	1676	144 142-146	0/0
2.00	22:46	1:19	10:35	164 161-166	1736	144 142-146	0/1
2.13	24:05	1:20	10:37	166 164-167	1762	144 142-146	0/2
2.25	25:23	1:18	10:26	166 165-167	1732	143 142-146	1/1
2.38	26:41	1:17	10:18	167 165-170	1721	146 144-148	1/0
2.50	28:03	1:23	11:01	168 159-172	1850	145 140-148	0/0
2.63	29:25	1:21	10:49	168 165-171	1818	147 144-150	1/1
2.67	29:59	34	12:13	168 165-171	2053	144 142-146	0/1

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	150	1.1	12:56	11:24
Walk	56.9	144	1.5	17:03	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.82%	More
800m	5:10	10:23	37.51%	More
1km	6:31	10:29	38.58%	More
Mile	10:37	10:37	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.07
5km	35:08	11:18	42.10
5M	58:10	11:38	41.42
10km	1:13:14	11:47	41.32
10M	2:01:17	12:08	41.23
Half	2:41:28	12:20	40.89
20M	4:12:51	12:39	41.10
Mara	5:36:39	12:51	40.84

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