Tue 2nd Oct 2018 at 6:00pm by Robsta
Run > General
-
Time
20:57
-
Miles
3.18
-
Min/mi
6:35
-
Pacing
14%
-
WAVA
73.82
-
Cals
393
-
BPM
148
-
%MHR
86.7
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.18m - 20:57(6:35/m) 393cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:42 |
1:42 |
13:39 |
125 125-125 |
1706 |
0.25 |
2:30 |
48 |
6:20 |
147 141-152 |
932 |
0.38 |
3:19 |
49 |
6:32 |
156 152-159 |
1019 |
0.50 |
4:34 |
1:16 |
10:04 |
- |
0 |
0.63 |
5:17 |
43 |
5:44 |
- |
0 |
0.75 |
6:02 |
45 |
5:56 |
- |
0 |
0.88 |
8:20 |
2:18 |
18:22 |
- |
0 |
1.00 |
9:04 |
45 |
5:58 |
- |
0 |
1.13 |
9:49 |
44 |
5:55 |
- |
0 |
1.25 |
10:33 |
44 |
5:50 |
- |
0 |
1.38 |
12:26 |
1:53 |
15:04 |
- |
0 |
1.50 |
13:08 |
43 |
5:43 |
- |
0 |
1.63 |
13:55 |
46 |
6:11 |
- |
0 |
1.75 |
14:40 |
45 |
6:02 |
- |
0 |
1.88 |
15:28 |
48 |
6:23 |
- |
0 |
2.00 |
18:34 |
3:06 |
24:45 |
- |
0 |
2.13 |
19:17 |
44 |
5:49 |
- |
0 |
2.25 |
20:05 |
48 |
6:26 |
- |
0 |
2.38 |
20:50 |
44 |
5:52 |
- |
0 |
2.50 |
23:08 |
2:19 |
18:29 |
- |
0 |
2.63 |
23:51 |
43 |
5:42 |
- |
0 |
2.75 |
24:36 |
45 |
5:59 |
- |
0 |
2.88 |
26:41 |
2:06 |
16:46 |
- |
0 |
3.00 |
27:27 |
46 |
6:06 |
- |
0 |
3.13 |
29:10 |
1:43 |
13:45 |
- |
0 |
3.18 |
29:30 |
20 |
5:43 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
60.10% |
More |
800m |
2:58 |
5:58 |
67.64% |
More |
1km |
3:45 |
6:02 |
69.66% |
More |
Mile |
6:35 |
6:35 |
67.32% |
More |
5k |
20:27 |
6:35 |
73.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
71.29 |
5km |
20:27 |
6:35 |
73.79 |
5M |
33:41 |
6:44 |
73.05 |
10km |
42:19 |
6:49 |
72.66 |
10M |
1:09:44 |
6:58 |
72.94 |
Half |
1:32:35 |
7:04 |
72.16 |
20M |
2:24:20 |
7:13 |
73.35 |
Mara |
3:11:38 |
7:19 |
73.66 |
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