Thu 4th Oct 2018 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
8:34
Miles
1.24
Min/mi
6:55
Cals
123
Watts
166
Cadence
45
BPM
143
%MHR
81.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:34(6:53/m) 123cal

8:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	6:18	97 83-111	611	45 42-48	197 148-217
0.13	47	24	6:20	116 110-117	736	44 42-44	210 203-216
0.19	1:12	25	6:37	131 118-138	866	43 42-44	185 181-190
0.25	1:38	26	6:58	142 139-144	989	45 44-46	167 153-180
0.31	2:04	26	6:50	145 144-145	992	44 42-46	158 154-162
0.38	2:30	26	6:54	146 145-147	1008	45 44-46	172 159-181
0.44	2:55	25	6:47	147 147-147	998	44 42-46	162 151-180
0.50	3:22	27	7:11	147 147-148	1057	44 42-46	144 134-159
0.56	3:49	26	7:01	147 147-147	1032	43 40-44	155 137-170
0.63	4:15	26	6:59	147 147-148	1028	42 40-46	165 158-170
0.69	4:41	26	6:55	149 148-149	1032	45 44-46	163 155-176
0.75	5:08	27	7:11	149 148-150	1070	46 46-48	144 137-153
0.81	5:34	26	6:56	147 147-148	1019	48 44-50	150 138-160
0.88	5:58	24	6:24	147 147-148	941	47 44-50	206 170-246
0.94	6:23	26	6:49	152 149-153	1036	48 26-54	196 136-279
1.00	6:49	26	6:50	153 153-154	1044	50 48-52	158 150-162
1.06	7:16	27	7:16	153 152-154	1113	44 42-48	147 140-160
1.13	7:43	26	7:03	149 148-151	1050	43 42-44	146 139-153
1.19	8:10	27	7:14	148 148-148	1070	40 38-42	147 137-157
1.23	8:29	19	7:06	148 148-148	1051	42 40-42	156 150-159

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (279 max)

Power Graph

Power Bands

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:21	6:45	More
1km	4:13	6:47	More
Mile	6:49	6:49	More

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Training Effect
Average Cadence