Wed 3rd Oct 2018 at 2:00pm by Techthick

Run > General

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Time
29:39
Miles
1.72
Min/mi
17:14
Pacing
48%
WAVA
27.68
Cals
309
BPM
133
%MHR
83.2
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 128/143bpm 163cal 3.58/0mph
2) 0.72m - 12:54(17:57/m) 143/146bpm 146cal 3.34/0mph

16:44 12:54

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	13	13	3:22	97 97-98	327
0.13	59	46	12:17	105 100-110	1289
0.19	2:04	1:05	17:20	103 97-109	1785
0.25	3:11	1:07	18:00	99 96-103	1782
0.31	7:24	4:13 +3:10	1:07:26	117 95-140	7889
0.38	8:45	1:21	21:42	134 127-139	2908
0.44	9:54	1:08	18:13	131 125-138	2386
0.50	11:00	1:06	17:37	134 126-138	2360
0.56	12:05	1:05	17:21	136 131-139	2359
0.63	13:11	1:06	17:33	138 136-140	2423
0.69	14:16	1:05	17:19	135 126-140	2337
0.75	15:22	1:07	17:45	135 133-139	2397
0.81	16:30	1:08	18:02	135 127-142	2435
0.88	17:35	1:05	17:26	140 136-142	2441
0.94	18:47	1:12	19:18	138 132-142	2663
1.00	19:54	1:07	17:52	142 141-143	2537
1.06	20:57	1:02	16:32	142 141-143	2349
1.13	22:04	1:08	18:03	142 141-143	2563
1.19	23:08	1:03	16:54	142 141-143	2401
1.25	24:12	1:05	17:12	142 141-143	2443
1.31	25:18	1:06	17:35	143 142-143	2514
1.38	26:23	1:05	17:19	143 137-144	2476
1.44	27:30	1:07	17:45	143 138-145	2539
1.50	28:36	1:07	17:48	142 141-144	2528
1.56	29:44	1:08	18:03	143 141-144	2582
1.63	30:51	1:07	17:48	143 142-144	2545
1.69	31:59	1:08	18:07	143 142-143	2590
1.72	35:30	3:31 +2:48	1:55:34	143 142-145	16526

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	20.64%	More
800m	8:19	16:44	24.49%	More
1km	10:24	16:44	25.52%	More
Mile	16:44	16:44	26.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	27.03
5km	55:33	17:53	27.62
5M	1:32:04	18:25	27.19
10km	1:55:57	18:40	26.99
10M	3:12:11	19:13	26.95
Half	4:15:59	19:32	26.58
20M	6:41:10	20:04	26.87
Mara	8:54:22	20:24	26.90

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