Thu 4th Oct 2018 at 1:00pm by GD

Run > General

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Time
26:29
Miles
3.22
Min/mi
8:13
Pacing
92%
WAVA
55.03
Stride(cm)
127
Cals
492
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 154cal 7.51/7.91mph
2) 1m - 8:24(8:24/m) 155cal 7.14/7.78mph
3) 1m - 8:20(8:20/m) 151cal 7.2/8.2mph
4) 0.22m - 1:46(7:55/m) 32cal 7.58/7.78mph

7:59 8:24 8:20 1:46

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:21	154 152-156
0.25	2:03	1:00	8:01	154 154-154
0.38	3:03	1:00	7:58	154 154-156
0.50	4:01	58	7:45	154 154-156
0.63	4:58	57	7:36	154 154-156
0.75	5:58	1:00	8:03	155 154-156
0.88	6:59	1:01	8:07	156 154-158
1.00	7:59	1:00	7:58	156 154-158
1.13	9:00	1:01	8:10	155 154-156
1.25	9:57	57	7:38	154 154-156
1.38	10:57	1:00	8:02	154 154-156
1.50	12:00	1:03	8:23	152 148-156
1.63	13:04	1:04	8:30	152 148-162
1.75	14:06	1:02	8:18	153 150-156
1.88	15:03	57	7:38	154 154-156
2.00	16:23	1:19	10:36	153 150-156
2.13	17:32	1:09	9:09	154 154-156
2.25	18:35	1:04	8:30	155 154-156
2.38	19:35	59	7:55	154 152-156
2.50	20:40	1:05	8:42	154 152-156
2.63	21:38	59	7:48	154 152-156
2.75	22:40	1:02	8:15	153 150-156
2.88	23:37	57	7:33	154 152-156
3.00	24:43	1:06	8:47	152 144-154
3.13	25:44	1:02	8:12	154 154-156
3.22	26:29	45	7:42	154 154-156

Cadence

154 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	154	3	24:40	8:07
Walk	6.8	149	0.2	1:49	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.93%	More
800m	3:53	7:48	47.89%	More
1km	4:53	7:52	49.57%	More
Mile	7:54	7:54	52.26%	More
5k	25:31	8:13	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:30	8:12	55.10
5M	42:13	8:27	54.11
10km	53:10	8:33	53.62
10M	1:28:02	8:48	53.48
Half	1:57:12	8:57	52.72
20M	3:03:33	9:11	53.34
Mara	4:04:22	9:20	53.43

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