Thu 4th Oct 2018 at 11:00am by Lills

Run > General

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Time
2:08:18
Miles
13.11
Min/mi
9:47
Pacing
0%
WAVA
52.65
Stride(cm)
96
Cals
1393
Cadence
172
BPM
158
%MHR
83.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/157bpm 101cal 6.47/7.1mph
2) 1m - 9:15(9:15/m) 148/159bpm 100cal 6.48/6.87mph
3) 1m - 9:17(9:17/m) 162/170bpm 111cal 6.46/6.93mph
4) 1m - 9:17(9:17/m) 165/176bpm 113cal 6.46/6.93mph
5) 1m - 9:33(9:33/m) 163/170bpm 114cal 6.28/6.68mph
6) 1m - 9:38(9:38/m) 162/171bpm 112cal 6.23/6.74mph
7) 1m - 9:35(9:35/m) 162/171bpm 111cal 6.27/6.91mph
8) 1m - 9:32(9:32/m) 168/179bpm 115cal 6.29/6.76mph
9) 1m - 9:51(9:51/m) 163/175bpm 110cal 6.09/6.82mph
10) 1m - 9:47(9:47/m) 167/173bpm 115cal 6.13/6.87mph
11) 1m - 9:34(9:34/m) 166/174bpm 109cal 6.28/6.74mph
12) 1m - 10:27(10:27/m) 156/172bpm 88cal 5.75/6.49mph
13) 1m - 11:45(11:45/m) 150/166bpm 83cal 5.11/6.53mph
14) 0.11m - 1:30(13:32/m) 150/159bpm 11cal 4.44/5.95mph

9:16 9:15 9:17 9:17 9:33 9:38 9:35 9:32 9:51 9:47 9:34 10:27 11:45 1:30

Pace

10%

17%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:23	134 71-152	1257	168 116-176
1.00	9:21	4:40 +2	9:19	150 144-156	1398	171 168-174
1.50	22:34	13:13 +8:46	26:26	139 92-155	3675	171 160-178
2.00	27:20	4:46	9:32	155 146-159	1476	173 168-178
2.50	31:57	4:37	9:15	163 156-170	1507	175 170-178
3.00	36:37	4:40	9:19	161 155-166	1500	174 170-178
3.50	41:11	4:34	9:08	163 159-169	1490	175 170-178
4.00	46:00	4:49 +5	9:37	167 160-176	1607	173 166-178
4.50	50:49	4:49 +2	9:38	164 157-170	1579	174 164-180
5.00	55:34	4:45	9:31	163 159-170	1551	175 170-178
5.50	1:00:20	4:46	9:31	163 159-169	1553	174 116-178
6.00	1:05:13	4:53	9:45	161 153-170	1571	174 168-178
6.50	1:10:03	4:51 +6	9:41	161 152-166	1560	171 84-178
7.00	1:14:53	4:50	9:40	164 154-171	1586	174 170-178
7.50	1:19:38	4:45	9:30	170 162-178	1615	174 170-176
8.00	1:24:26	4:47	9:34	167 161-173	1599	174 170-178
8.50	1:29:35	5:10 +23	10:20	164 155-175	1694	175 170-178
9.00	1:34:48	5:13 +9	10:26	162 155-168	1689	173 162-178
9.50	1:39:55	5:07 +7	10:13	167 161-173	1707	174 170-178
10.00	1:45:33	5:38 +50	11:16	167 149-172	1881	175 170-178
10.50	1:50:22	4:49	9:39	164 149-171	1582	175 172-178
11.00	1:55:06	4:44	9:28	167 162-174	1582	176 170-180
11.50	2:08:14	13:08 +7:58	26:15	162 125-172	4254	171 94-178
12.00	2:14:16	6:02 +43	12:03	150 140-160	1808	170 120-174
12.50	2:20:06	5:50	11:40	149 132-166	1738	160 88-176
13.00	2:26:03	5:58 +3	11:55	149 139-164	1776	168 112-220
13.10	2:27:34	1:31 +5	14:46	150 136-159	2216	145 110-172

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	12.9	2:05:11	11:08
Walk	2.0	117	0.2	3:19	21:31
Still	0.0	-	-	5	-
Pause	11.4	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.32%	More
800m	4:28	8:59	44.29%	More
1km	5:38	9:04	45.68%	More
Mile	9:08	9:08	48.01%	More
5k	28:55	9:18	52.99%	More
5 miles	47:13	9:27	52.92%	More
10k	58:47	9:28	53.22%	More
10 miles	1:38:02	9:48	52.44%	More
Half	2:27:32	11:16	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	27:53	8:58	54.95
5M	46:11	9:14	54.12
10km	58:09	9:22	53.80
10M	1:36:17	9:38	53.39
Half	2:08:12	9:47	52.29
20M	3:20:45	10:02	52.39
Mara	4:27:17	10:12	52.02

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