Thu 4th Oct 2018 at 1:00pm by GAZGIB

Walk > General

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Time
18:31
Miles
1.12
Min/mi
16:32
Stride(cm)
76
Cals
80
Cadence
128
BPM
78
%MHR
43.2
B/mi
1291
Asc(m)
17
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.12m - 18:31(16:31/m) 81/87bpm 80cal 64/68rpm 3.63/4.55mph

18:31

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	71 52-86	1306	126 118-132	0/0
0.13	2:17	1:08	18:03	85 84-86	1534	126 126-126	0/1
0.19	3:23	1:07	17:47	84 82-85	1494	124 124-124	0/1
0.25	4:21	58	15:20	84 83-85	1289	128 122-134	0/1
0.31	5:21	1:00	16:07	84 83-84	1353	129 128-130	0/1
0.38	6:29	1:08	18:02	83 81-85	1497	123 120-126	1/1
0.44	7:31	1:02	16:27	85 85-85	1398	126 124-128	1/0
0.50	8:29	58	15:33	86 84-87	1337	131 130-132	1/1
0.56	9:32	1:03	16:48	85 84-85	1428	128 128-128	1/1
0.63	12:39	3:07 +2:12	49:46	76 58-87	3783	131 124-136	1/1
0.69	13:46	1:08	18:02	83 82-85	1497	126 126-126	2/0
0.75	14:45	59	15:44	80 79-81	1258	127 124-130	1/1
0.81	15:43	58	15:30	79 77-81	1224	134 132-136	1/0
0.88	16:44	1:01	16:17	77 74-79	1254	130 128-132	0/0
0.94	17:43	59	15:43	81 80-82	1273	127 126-128	2/0
1.00	18:43	59	15:49	80 79-81	1266	130 130-130	0/4
1.06	19:46	1:03	16:46	83 81-85	1392	128 126-130	0/1
1.12	20:43	57	16:29	82 82-82	1351	128 126-130	0/1

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:56	15:57	More
1km	10:16	16:31	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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