Thu 4th Oct 2018 at 8:00am by Abi G

Run > Easy

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Time
53:01
Miles
6.26
Min/mi
8:28
Pacing
0%
WAVA
59.04
Stride(cm)
104
Cals
648
Cadence
183
BPM
142
%MHR
76.5
B/mi
1199
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

School run then some chatty miles with Phillips before heading home.

Split Summary
===
1) 1m - 8:38(8:38/m) 135/150bpm 102cal 6.95/7.87mph
2) 1m - 8:22(8:22/m) 128/140bpm 86cal 7.18/8.14mph
3) 1m - 8:00(8:00/m) 142/153bpm 101cal 7.5/8.12mph
4) 1m - 8:33(8:33/m) 154/165bpm 118cal 7.02/7.66mph
5) 1m - 8:54(8:54/m) 154/171bpm 122cal 6.74/7.7mph
6) 1m - 8:32(8:32/m) 141/155bpm 94cal 7.04/7.95mph
7) 0.26m - 2:03(7:57/m) 145/149bpm 25cal 7.55/8.08mph

8:38 8:22 8:00 8:33 8:54 8:32 2:03

Pin Map

0mi in 0

Pace

17%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	132 83-148	1143	177 172-180	5/10
0.50	4:26	2:16 +6	9:05	140 130-149	1271	179 170-184	2/5
0.75	6:54	2:28 +22	9:51	139 129-147	1369	180 144-186	2/9
1.00	15:34	8:40 +6:28	34:40	126 90-146	4368	180 118-184	5/7
1.25	17:47	2:13	8:53	135 128-139	1200	182 172-188	11/2
1.50	31:11	13:24 +11:13	53:34	116 85-138	6214	183 164-192	10/2
1.75	33:14	2:03	8:13	129 121-136	1059	184 176-186	3/12
2.00	35:09	1:56	7:42	128 120-132	986	185 180-188	3/7
2.25	37:04	1:54	7:38	134 128-139	1022	187 184-190	2/11
2.50	39:05	2:01	8:03	140 129-145	1126	187 184-190	9/4
2.75	41:04	2:00	7:58	147 142-153	1172	187 182-190	7/8
3.00	43:09	2:05	8:21	147 142-152	1228	186 182-188	8/5
3.25	45:19	2:09	8:36	149 145-153	1283	185 182-188	6/4
3.50	47:23	2:04	8:17	156 148-164	1293	185 182-188	8/5
3.75	49:30	2:07	8:27	160 156-165	1353	185 182-190	3/5
4.00	51:42	2:12	8:49	151 146-157	1331	184 176-188	6/5
4.25	53:54	2:12	8:48	151 149-156	1330	184 178-188	6/2
4.50	56:23	2:29	9:56	161 152-171	1598	183 176-188	12/1
4.75	58:28	2:05	8:21	154 144-161	1287	186 178-188	2/8
5.00	1:00:36	2:08	8:30	149 141-156	1268	183 180-188	7/7
5.25	1:02:42	2:06	8:24	143 136-152	1202	184 178-188	2/8
5.50	1:04:46	2:04	8:15	144 137-151	1188	185 176-188	5/6
5.75	1:10:39	5:53 +3:44	23:33	131 90-155	3084	186 176-192	9/1
6.00	1:12:52	2:13	8:51	144 131-151	1275	187 184-194	7/2
6.25	1:15:01	2:09 +9	8:36	146 139-149	1256	185 180-188	3/6
6.26	1:15:05	4	8:31	140 140-140	1193	178 178-178	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	40:13
16 2.7%	9:38
10 1.5%	8:40
See your biggest climbs

Cadence

183 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	183	6.3	51:49	10:44
Walk	8.9	116	0	8:01	25:10:32
Pause	16.9	-	-	15:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.11%	More
800m	3:47	7:37	51.78%	More
1km	4:45	7:39	53.71%	More
Mile	7:48	7:48	55.83%	More
5k	26:03	8:23	58.44%	More
5 miles	57:11	11:26	43.42%	More
10k	1:14:39	12:01	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.45
5km	25:14	8:07	60.33
5M	41:47	8:21	59.42
10km	52:36	8:28	59.08
10M	1:27:06	8:43	58.62
Half	1:55:58	8:51	57.41
20M	3:01:36	9:05	57.52
Mara	4:01:48	9:14	57.11

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