Thu 4th Oct 2018 at 11:00am by flanker

Bike > General

Follow User
0 👍

Time
54:05
Miles
9.48
Mph
10.5
FBI
44.96
Cals
412
BPM
107
%MHR
59.3
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:23(6:05/m) 110/145bpm 271cal 9.88/15.17mph
2) 4.48m - 23:42(5:17/m) 103/114bpm 141cal 11.35/19.68mph

30:23 23:42

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53	10.40	106 61-120	611
1.00	5:38	2:45	10.92	108 103-111	593
1.50	7:53	2:15	13.32	115 99-138	518
2.00	10:41	2:48	10.72	123 102-145	688
2.50	14:26	3:45	7.98	112 72-141	842
3.00	17:12	2:46	10.87	103 98-106	568
3.50	20:04	2:52	10.46	117 104-133	671
4.00	40:07	20:03 +15:16	1.50	116 77-129	4652
4.50	43:41	3:34 +49	8.40	97 84-113	693
5.00	46:27	2:46	10.85	97 94-102	537
5.50	49:14	2:47	10.80	101 96-105	561
6.00	52:09	2:56	10.25	102 99-106	597
6.50	55:02	2:52	10.45	99 90-105	569
7.00	57:36	2:34	11.70	98 93-106	503
7.50	1:00:09	2:33	11.75	103 101-105	526
8.00	1:02:55	2:47	10.80	105 97-111	583
8.50	1:05:36	2:40	11.22	105 96-112	561
9.00	1:07:43	2:07	14.20	108 103-113	456
9.48	1:10:09	2:26	11.84	107 104-114	542

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:46	3:34	More
1km	2:19	3:43	More
Mile	4:09	4:09	More
5k	15:51	5:06	More
5 miles	26:25	5:17	More
10k	51:24	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:29	5:45
20km	1:13:38	5:56
15 miles	1:31:15	6:05
20 miles	2:06:40	6:20
40km	2:42:17	6:32
25 miles	2:43:22	6:32
42km	2:51:34	6:34
50 miles	6:00:01	7:12
56 miles	6:49:40	7:19
100 miles	13:13:25	7:56
112 miles	15:02:50	8:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry