Thu 4th Oct 2018 at 9:00am by Flatlander

Bike > General

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Time
1:02:37
Miles
12.78
Mph
12.2
FBI
60.30
Cals
170
BPM
103
%MHR
57.5
B/mi
507
Asc(m)
76
Surface
Road

Notes & Comments

To yoga. Garmin lost 4 miles after leaving yoga.

1) 1m - 5:37(5:37/m) 98/107bpm 19cal 10.69/13.02mph
2) 1m - 4:43(4:43/m) 108/116bpm 22cal 12.74/14.46mph
3) 1m - 4:21(4:21/m) 111/118bpm 21cal 13.79/15.34mph
4) 1m - 4:48(4:48/m) 109/117bpm 21cal 12.49/16.51mph
5) 1m - 5:04(5:04/m) 106/116bpm 19cal 11.85/14.95mph
6) 1m - 5:22(5:22/m) 106/113bpm 19cal 11.19/12.6mph
7) 1m - 5:41(5:41/m) 103/118bpm 19cal 10.56/14.04mph
8) 1m - 4:44(4:44/m) 101/110bpm 17cal 12.7/13.74mph
9) 0.78m - 3:48(4:51/m) 99/105bpm 13cal 12.37/15.1mph

5:37 4:43 4:21 4:48 5:04 5:22 5:41 4:44 3:48

Pace

12%

18%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07 +11	9.65	95 81-102	591	5/4
1.00	6:05	2:59 +17	10.08	100 93-107	595	4/4
1.50	8:31	2:25	12.37	109 101-113	529	9/3
2.00	10:48	2:17	13.14	109 104-118	498	6/10
2.50	12:55	2:07	14.18	111 108-117	470	3/3
3.00	15:08	2:13	13.51	110 104-117	488	1/5
3.50	18:17	3:09 +1:03	9.50	106 88-117	669	5/5
4.00	21:14	2:57 +14	10.20	109 99-115	641	4/2
4.50	24:40	3:26 +59	8.74	107 96-115	735	4/2
5.00	27:49	3:09 +33	9.54	104 90-113	654	1/3
5.50	30:29	2:40	11.24	104 99-107	555	5/1
6.00	33:11	2:42	11.11	108 104-113	583	3/3
6.50	36:10	2:59	10.04	100 77-117	598	2/4
7.00	2:42:11	2:06:01 +2:07:32	0.24	102 93-112	25706	2/2
7.50	2:48:34	6:23	4.70	103 96-110	1315	8/4
8.00	2:51:14	2:41 +7	11.21	97 87-107	519	9/8
8.50	2:53:26	2:12	13.68	100 93-105	439	1/6
8.78	2:55:02	1:36	10.60	100 94-103	566	3/3

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:58	3:58	More
1km	2:35	4:09	More
Mile	4:16	4:16	More
5k	14:53	4:47	More
5 miles	26:50	5:22	More
10k	34:11	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:00:47	4:53
15 miles	1:14:12	4:57
20 miles	1:40:40	5:02
40km	2:06:44	5:06
25 miles	2:07:31	5:06
42km	2:13:28	5:07
50 miles	4:25:52	5:19
56 miles	4:59:49	5:21
100 miles	9:14:20	5:33
112 miles	10:25:05	5:35

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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