Thu 4th Oct 2018 at 6:00am by Dunk

Run > Strides

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Time
11:34
Miles
0.97
Min/mi
11:55
Pacing
79%
WAVA
39.61
Stride(cm)
84
Cals
95
Cadence
162
BPM
130
%MHR
70.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:42/m) 119/130bpm 6cal 3.39/3.76mph
2) 0.04m - 20(8:59/m) 124/127bpm 2cal 6.68/8.77mph
3) 0.19m - 2:00(10:48/m) 131/142bpm 18cal 5.55/8.39mph
4) 0.04m - 20(7:31/m) 140/142bpm 3cal 7.99/8.37mph
5) 0.12m - 2:00(16:03/m) 134/142bpm 18cal 3.74/8.37mph
6) 0.05m - 20(6:45/m) 133/137bpm 3cal 8.88/9mph
7) 0.18m - 2:00(10:51/m) 135/141bpm 18cal 5.53/10.44mph
8) 0.05m - 20(7:08/m) 139/142bpm 3cal 8.4/9.91mph
9) 0.18m - 2:00(11:25/m) 130/140bpm 18cal 5.26/10.27mph
10) 0.06m - 1:00(17:34/m) 126/132bpm 6cal 3.42/4.59mph
11) 0.01m - 14(21:29/m) 115/118bpm 2.79/3.09mph

1:00 20 2:00 20 2:00 20 2:00 20 2:00 1:00 14

Pace

42%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	119 99-130	1956	160 98-184
0.13	1:45	43	11:33	124 121-127	1431	182 164-208
0.19	2:23	38	10:07	125 122-127	1264	163 162-166
0.25	3:01	38	10:05	134 124-139	1352	163 162-166
0.31	3:35	34	9:02	140 138-142	1265	180 166-202
0.38	4:34	1:00	15:55	135 128-142	2149	134 110-206
0.44	5:23	49	13:02	134 127-141	1748	157 114-162
0.50	5:59	36	9:40	133 131-137	1285	180 164-206
0.56	6:42	42	11:15	132 129-134	1486	166 162-174
0.63	7:21	40	10:37	137 133-141	1454	164 162-166
0.69	8:02	40	10:46	136 134-140	1464	171 164-200
0.75	8:29	27	7:15	137 134-141	992	195 174-202
0.81	9:08	39	10:21	133 130-136	1376	162 160-164
0.88	9:55	48	12:43	127 126-130	1616	164 162-166
0.94	10:52	57	15:10	129 125-132	1956	148 110-166
0.97	11:31	39	20:15	119 113-125	2409	112 110-114

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	170	0.9	9:28	10:58
Walk	17.7	111	0.1	2:03	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.25%	More
800m	5:14	10:31	40.85%	More
1km	6:41	10:45	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.65
5km	39:44	12:47	40.65
5M	1:05:47	13:09	40.16
10km	1:22:50	13:20	39.91
10M	2:17:10	13:43	39.93
Half	3:02:37	13:56	39.43
20M	4:45:58	14:18	39.90
Mara	6:20:44	14:32	39.96

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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