Wed 3rd Oct 2018 at 4:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
37:39
Miles
7.15
Mph
11.4
FBI
51.67
Cals
196
BPM
101
%MHR
59.3
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 114/125bpm 45cal 9.91/11.86mph
2) 1m - 6:19(6:19/m) 117/126bpm 47cal 9.51/14.4mph
3) 1m - 5:00(5:00/m) 105/123bpm 27cal 12.01/14.09mph
4) 1m - 4:34(4:34/m) 94/113bpm 17cal 13.12/15.78mph
5) 1m - 4:23(4:23/m) 90/103bpm 14cal 13.71/15.86mph
6) 1m - 4:46(4:46/m) 92/125bpm 17cal 12.61/16.2mph
7) 1m - 5:45(5:45/m) 100/116bpm 26cal 10.43/16.09mph
8) 0.15m - 49(5:37/m) 99/105bpm 3cal 10.67/12.25mph

6:03 6:19 5:00 4:34 4:23 4:46 5:45 49

Pace

11%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	8.11	113 100-125	836
0.50	3:19	1:28 +7	10.26	110 96-119	643
0.75	4:47	1:28	10.19	109 99-114	642
1.00	6:12	1:25	10.59	118 114-122	669
1.25	7:43	1:31	9.89	118 115-121	716
1.50	9:24	1:41 +4	8.95	118 117-119	791
1.75	11:46	2:22 +47	6.32	111 96-122	1053
2.00	13:20	1:34	9.58	116 103-125	727
2.25	14:54	1:34 +9	9.53	120 116-122	756
2.50	16:05	1:11	12.74	99 88-119	466
2.75	17:16	1:11	12.60	100 97-105	476
3.00	18:28	1:11	12.67	101 97-106	478
3.25	19:40	1:13	12.40	105 94-113	508
3.50	20:47	1:07	13.38	86 81-93	386
3.75	21:53	1:05	13.75	87 84-90	380
4.00	23:03	1:10	12.86	92 86-98	429
4.25	24:18	1:16 +7	11.91	88 82-98	443
4.50	25:23	1:05	13.90	95 89-103	410
4.75	26:27	1:04	14.03	91 89-93	389
5.00	27:32	1:05	13.81	86 83-89	374
5.25	29:23	1:51 +27	8.10	82 72-90	607
5.50	30:23	59	15.19	84 77-90	332
5.75	31:33	1:10	12.78	93 89-97	437
6.00	32:45	1:12	12.54	111 96-123	531
6.25	34:00	1:15	12.00	112 109-115	560
6.50	35:35	1:35 +7	9.47	107 102-112	678
6.75	37:20	1:45	8.58	91 79-108	636
7.00	38:37	1:17	11.68	89 83-95	457
7.14	39:26	49	10.59	99 95-104	561

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:24	4:24	More
5k	14:42	4:44	More
5 miles	24:51	4:58	More
10k	33:24	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:44	5:22
20km	1:07:39	5:27
15 miles	1:22:35	5:30
20 miles	1:52:01	5:36
40km	2:21:02	5:40
25 miles	2:21:55	5:41
42km	2:28:31	5:41
50 miles	4:55:53	5:55
56 miles	5:33:38	5:57
100 miles	10:16:53	6:10
112 miles	11:35:37	6:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry