Thu 4th Oct 2018 at 9:00am by Tia

Run > General

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Time
32:02
Miles
3.06
Min/mi
10:28
Pacing
79%
WAVA
47.35
Stride(cm)
79
Cals
112
Cadence
194
BPM
113
%MHR
66.1
B/mi
1183
Asc(m)
65
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 97/101bpm 34cal 5.76/6.22mph
2) 1m - 10:40(10:40/m) 97/112bpm 32cal 5.63/6.32mph
3) 1m - 10:20(10:20/m) 112/199bpm 41cal 5.81/6.41mph
4) 0.06m - 38(10:15/m) 165/197bpm 5cal 5.86/6.2mph

10:25 10:40 10:20 38

Pace

18%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	89 71-98	946	195 190-200	3/2
0.25	2:40	1:20 +4	10:39	98 97-100	1044	197 194-200	3/1
0.38	4:51	2:11 +49	17:27	98 96-99	1711	188 118-196	5/0
0.50	6:06	1:16	10:06	98 95-100	990	189 118-200	3/2
0.63	7:24	1:18	10:24	97 95-99	1009	195 194-196	4/0
0.75	8:44	1:19	10:36	97 96-99	1028	194 192-198	0/2
0.88	10:01	1:18	10:21	97 96-99	1004	194 192-196	0/6
1.00	11:18	1:17	10:16	98 96-100	1007	195 194-198	0/4
1.13	12:39	1:20 +4	10:43	98 96-99	1049	196 194-200	5/1
1.25	14:38	1:59 +39	15:53	98 96-100	1556	197 192-200	0/5
1.38	16:05	1:27	11:35	98 97-100	1135	195 192-198	0/4
1.50	17:56	1:51 +35	14:51	96 90-99	1425	192 118-238	3/2
1.63	19:15	1:19	10:28	100 97-110	1047	195 192-196	3/3
1.75	20:39	1:24	11:12	96 95-98	1076	193 188-196	4/0
1.88	21:57	1:18	10:24	97 95-99	1008	195 192-198	6/2
2.00	23:17	1:20	10:41	98 97-100	1047	196 194-198	1/4
2.13	24:31	1:14	9:55	98 97-100	972	196 194-198	0/4
2.25	25:59	1:28 +7	11:44	97 95-100	1138	194 190-196	2/3
2.38	27:23	1:24	11:13	96 94-99	1077	194 188-198	2/4
2.50	28:55	1:31 +15	12:11	98 96-100	1194	189 118-202	1/3
2.63	30:09	1:14	9:56	97 95-98	963	194 192-196	1/1
2.75	31:28	1:19	10:34	96 95-97	1015	192 188-194	4/2
2.88	32:43	1:15	10:01	166 96-197	1662	194 192-196	1/5
3.00	33:57	1:14	9:51	158 97-197	1556	197 194-198	2/2
3.06	34:34	37	10:19	157 119-196	1621	197 194-198	1/1

Heart

113/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:38
13 1.6%	12:07
See your biggest climbs

Cadence

194 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	195	3.1	32:41	10:45
Walk	5.1	118	0	1:46	3:30:51
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.56%	More
800m	5:00	10:03	39.88%	More
1km	6:24	10:18	40.56%	More
Mile	10:40	10:40	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	32:35	10:29	47.35
5M	55:33	11:07	45.32
10km	1:10:53	11:24	44.46
10M	2:00:52	12:05	42.85
Half	2:43:36	12:29	41.29
20M	4:22:56	13:09	40.31
Mara	5:55:55	13:35	39.36

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