Thu 4th Oct 2018 at 9:00am by jennywren

Run > General

  • warm
  • Time
    32:06
  • Miles
    3.01
  • Min/mi
    10:40
  • Pacing
    92%
  • WAVA
    60.87
  • Stride(cm)
    86
  • Cals
    266
  • Cadence
    175
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1529
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1 comments
Got faster by mistake!
11:01 10:36 10:26 3
Autumnleaves
Good though!

Pace

4% 4% 4% 77% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 119 71-145 1406 175 170-178 1/0
0.25 2:50 1:21 10:48 131 121-136 1415 173 168-176 1/1
0.38 4:14 1:24 11:15 130 121-135 1462 175 170-178 1/1
0.50 5:32 1:18 10:26 132 129-134 1378 173 170-176 3/1
0.63 6:55 1:23 11:00 132 129-134 1453 173 168-176 1/3
0.75 8:16 1:21 10:48 135 131-138 1459 175 172-180 1/1
0.88 9:36 1:20 10:42 136 132-140 1455 173 168-178 1/0
1.00 11:01 1:25 11:18 133 129-139 1503 174 170-178 1/1
1.13 12:16 1:15 9:59 142 137-148 1418 176 172-178 0/2
1.25 13:34 1:18 10:27 144 143-147 1504 175 170-178 0/0
1.38 14:57 1:23 11:01 145 143-147 1597 175 172-178 0/1
1.50 16:24 1:28 11:40 147 144-149 1716 171 156-176 1/1
1.63 17:45 1:20 10:44 147 141-151 1577 175 174-178 0/1
1.75 19:04 1:20 10:37 149 144-153 1581 175 172-180 2/1
1.88 20:21 1:16 10:11 150 149-152 1527 177 174-180 1/1
2.00 21:37 1:16 10:09 151 148-154 1532 175 172-178 2/0
2.13 22:57 1:20 10:38 152 150-154 1616 174 170-178 1/2
2.25 24:17 1:20 10:43 152 149-155 1630 172 168-176 0/1
2.38 25:48 1:31 12:12 149 147-152 1818 175 168-178 1/1
2.50 27:06 1:18 10:23 151 148-155 1568 177 174-180 0/1
2.63 28:21 1:15 10:00 153 149-156 1531 178 174-182 2/2
2.75 29:49 1:28 11:40 156 153-159 1821 175 172-178 3/1
2.88 31:01 1:12 9:38 155 152-158 1492 176 174-178 1/0
3.00 32:15 1:14 9:54 156 154-158 1544 173 170-178 0/0
3.00 32:18 3 9:28 154 154-154 1459 176 176-176 0/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 26m, Range 8m, Flat prediction 32:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 47.19% More
800m 5:07 10:17 54.61% More
1km 6:24 10:18 55.86% More
Mile 10:35 10:35 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 57.97
5km 33:12 10:41 60.91
5M 54:58 11:00 60.38
10km 1:09:13 11:08 60.20
10M 1:54:37 11:28 60.30
Half 2:32:36 11:39 59.37
20M 3:58:57 11:57 60.19
Mara 5:18:09 12:09 60.22
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