Thu 4th Oct 2018 at 9:00am by jennywren
Run > General
- warm
-
Time
32:06
-
Miles
3.01
-
Min/mi
10:40
-
Pacing
92%
-
WAVA
60.87
-
Stride(cm)
86
-
Cals
266
-
Cadence
175
-
BPM
143
-
%MHR
84.3
-
B/mi
1529
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:49 |
119 71-145 |
1406 |
175 170-178 |
1/0 |
0.25 |
2:50 |
1:21 |
10:48 |
131 121-136 |
1415 |
173 168-176 |
1/1 |
0.38 |
4:14 |
1:24 |
11:15 |
130 121-135 |
1462 |
175 170-178 |
1/1 |
0.50 |
5:32 |
1:18 |
10:26 |
132 129-134 |
1378 |
173 170-176 |
3/1 |
0.63 |
6:55 |
1:23 |
11:00 |
132 129-134 |
1453 |
173 168-176 |
1/3 |
0.75 |
8:16 |
1:21 |
10:48 |
135 131-138 |
1459 |
175 172-180 |
1/1 |
0.88 |
9:36 |
1:20 |
10:42 |
136 132-140 |
1455 |
173 168-178 |
1/0 |
1.00 |
11:01 |
1:25 |
11:18 |
133 129-139 |
1503 |
174 170-178 |
1/1 |
1.13 |
12:16 |
1:15 |
9:59 |
142 137-148 |
1418 |
176 172-178 |
0/2 |
1.25 |
13:34 |
1:18 |
10:27 |
144 143-147 |
1504 |
175 170-178 |
0/0 |
1.38 |
14:57 |
1:23 |
11:01 |
145 143-147 |
1597 |
175 172-178 |
0/1 |
1.50 |
16:24 |
1:28 |
11:40 |
147 144-149 |
1716 |
171 156-176 |
1/1 |
1.63 |
17:45 |
1:20 |
10:44 |
147 141-151 |
1577 |
175 174-178 |
0/1 |
1.75 |
19:04 |
1:20 |
10:37 |
149 144-153 |
1581 |
175 172-180 |
2/1 |
1.88 |
20:21 |
1:16 |
10:11 |
150 149-152 |
1527 |
177 174-180 |
1/1 |
2.00 |
21:37 |
1:16 |
10:09 |
151 148-154 |
1532 |
175 172-178 |
2/0 |
2.13 |
22:57 |
1:20 |
10:38 |
152 150-154 |
1616 |
174 170-178 |
1/2 |
2.25 |
24:17 |
1:20 |
10:43 |
152 149-155 |
1630 |
172 168-176 |
0/1 |
2.38 |
25:48 |
1:31 |
12:12 |
149 147-152 |
1818 |
175 168-178 |
1/1 |
2.50 |
27:06 |
1:18 |
10:23 |
151 148-155 |
1568 |
177 174-180 |
0/1 |
2.63 |
28:21 |
1:15 |
10:00 |
153 149-156 |
1531 |
178 174-182 |
2/2 |
2.75 |
29:49 |
1:28 |
11:40 |
156 153-159 |
1821 |
175 172-178 |
3/1 |
2.88 |
31:01 |
1:12 |
9:38 |
155 152-158 |
1492 |
176 174-178 |
1/0 |
3.00 |
32:15 |
1:14 |
9:54 |
156 154-158 |
1544 |
173 170-178 |
0/0 |
3.00 |
32:18 |
3 |
9:28 |
154 154-154 |
1459 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
47.19% |
More |
800m |
5:07 |
10:17 |
54.61% |
More |
1km |
6:24 |
10:18 |
55.86% |
More |
Mile |
10:35 |
10:35 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
57.97 |
5km |
33:12 |
10:41 |
60.91 |
5M |
54:58 |
11:00 |
60.38 |
10km |
1:09:13 |
11:08 |
60.20 |
10M |
1:54:37 |
11:28 |
60.30 |
Half |
2:32:36 |
11:39 |
59.37 |
20M |
3:58:57 |
11:57 |
60.19 |
Mara |
5:18:09 |
12:09 |
60.22 |
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