Thu 4th Oct 2018 at 9:00am by PenW

Run > Drills

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Time
43:40
Miles
2.56
Min/mi
17:03
Pacing
43%
WAVA
29.25
Stride(cm)
69
Cals
297
Cadence
137
BPM
125
%MHR
73.4
B/mi
2140
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:41(9:57/m) 135/144bpm 52cal 6.03/6.93mph
2) 0.36m - 12:41(35:32/m) 123/147bpm 81cal 1.69/6.26mph
3) 0.04m - 17(7:21/m) 100/106bpm 8.16/11.59mph
4) 0.06m - 58(16:31/m) 122/133bpm 5cal 3.63/10.98mph
5) 0.05m - 16(5:53/m) 113/121bpm 1cal 10.2/12.29mph
6) 0.06m - 1:02(18:02/m) 117/125bpm 5cal 3.33/11.1mph
7) 0.04m - 15(5:45/m) 107/108bpm 1cal 10.43/13.07mph
8) 0.06m - 1:01(17:27/m) 115/123bpm 5cal 3.44/12.06mph
9) 0.04m - 16(6:12/m) 108/111bpm 1cal 9.67/12.69mph
10) 0.19m - 6:08(32:54/m) 127/142bpm 41cal 1.82/11.71mph
11) 0.04m - 15(6:09/m) 113/115bpm 1cal 9.75/12.88mph
12) 0.06m - 1:02(17:00/m) 125/135bpm 5cal 3.53/11.17mph
13) 0.04m - 15(6:05/m) 117/119bpm 1cal 9.86/13.3mph
14) 0.06m - 1:08(19:33/m) 129/136bpm 6cal 3.07/11.46mph
15) 0.04m - 16(6:00/m) 129/131bpm 1cal 10/12.75mph
16) 0.06m - 1:18(21:32/m) 128/139bpm 7cal 2.78/11.33mph
17) 0.04m - 15(5:57/m) 119/122bpm 1cal 10.09/13.05mph
18) 0.23m - 4:28(19:34/m) 117/136bpm 31cal 3.07/11.44mph
19) 0.53m - 6:08(11:39/m) 139/149bpm 52cal 5.15/6.87mph

5:41 12:41 17 58 16 1:02 15 1:01 16 6:08 15 1:02 15 1:08 16 1:18 15 4:28 6:08

Pace

56%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	120 96-135	1296	166 108-174	2/3
0.25	2:38	1:17	10:15	136 132-139	1394	166 162-170	1/3
0.38	3:50	1:12	9:39	138 133-141	1333	165 160-170	0/6
0.50	4:59	1:09	9:10	141 138-144	1292	166 164-168	2/5
0.63	7:17	2:18	18:25	136 126-142	2504	154 112-168	0/20
0.75	11:31	4:14	33:50	129 116-145	4365	107 82-114	12/2
0.88	16:13	4:42	37:36	123 101-142	4624	136 90-246	2/9
1.00	19:09	2:56	23:28	109 87-131	2558	140 110-186	2/9
1.13	20:46	1:37	12:53	117 109-125	1507	129 88-188	4/3
1.25	22:15	1:29	11:52	112 106-123	1329	125 92-188	2/2
1.38	25:21	3:06	24:50	128 111-142	3179	165 90-194	7/4
1.50	28:46	3:25	27:22	126 110-142	3449	131 100-196	3/5
1.63	30:32	1:46	14:06	124 116-135	1749	132 100-196	4/4
1.75	32:21	1:49	14:30	130 122-139	1885	119 92-190	3/3
1.88	34:18	1:57	15:36	125 116-134	1951	132 84-194	4/3
2.00	36:55	2:38	21:00	112 106-121	2353	104 92-110	19/0
2.13	38:24	1:29	11:51	125 110-147	1481	149 112-170	7/2
2.25	39:56	1:32	12:17	145 141-149	1781	145 84-170	6/0
2.38	41:49	1:53	15:02	135 124-147	2030	118 112-122	3/1
2.50	43:05	1:16	10:07	138 122-149	1396	163 112-172	3/4
2.56	43:40	35	9:49	146 144-148	1433	167 166-168	2/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	15:11
See your biggest climbs

Cadence

137 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	175	1.5	16:50	11:01
Walk	54.3	108	1	23:43	22:58
Still	7.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.61%	More
800m	4:49	9:40	42.20%	More
1km	7:06	11:25	37.22%	More
Mile	13:52	13:52	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	29.68
5km	54:20	17:29	28.85
5M	1:32:58	18:36	27.52
10km	1:58:49	19:07	26.96
10M	3:23:19	20:20	25.90
Half	4:35:46	21:03	24.91
20M	7:24:37	22:14	24.25
Mara	10:03:04	23:01	23.65

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