Thu 4th Oct 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
34:24
Miles
4.11
Min/mi
8:22
Pacing
93%
WAVA
52.00
Stride(cm)
121
Cals
536
Cadence
159
BPM
155
%MHR
89.8
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/156bpm 118cal 7/7.83mph
2) 1m - 8:08(8:08/m) 156/168bpm 127cal 7.38/8.01mph
3) 1m - 8:18(8:18/m) 158/168bpm 131cal 7.23/7.78mph
4) 1m - 8:27(8:27/m) 170/180bpm 145cal 7.1/7.62mph
5) 0.11m - 58(8:25/m) 168/169bpm 15cal 7.13/7.14mph

8:34 8:08 8:18 8:27 58

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	105 71-129	909	159 106-168
0.25	2:11	1:06	8:50	134 131-138	1183	161 158-162
0.38	3:21	1:09	9:15	138 136-140	1277	160 158-164
0.50	4:26	1:06	8:45	134 132-137	1173	158 154-162
0.63	5:30	1:04	8:31	142 137-149	1208	160 158-162
0.75	6:34	1:04	8:30	148 142-156	1259	160 158-162
0.88	7:34	1:00	8:03	153 150-155	1231	160 158-162
1.00	8:34	59	7:55	153 150-155	1211	160 156-162
1.13	9:33	1:00	7:58	152 151-153	1210	161 160-162
1.25	10:33	59	7:55	152 149-154	1203	161 158-164
1.38	11:34	1:02	8:13	153 151-156	1257	160 158-164
1.50	12:37	1:03	8:22	155 153-157	1296	161 158-162
1.63	13:38	1:01	8:11	153 146-157	1253	159 156-162
1.75	14:40	1:01	8:11	161 149-167	1318	159 156-164
1.88	15:39	59	7:53	162 159-167	1278	157 156-160
2.00	16:41	1:02	8:17	159 152-166	1317	157 154-160
2.13	17:41	1:00	7:59	153 149-154	1221	158 156-160
2.25	18:39	58	7:46	155 152-158	1204	159 158-162
2.38	19:42	1:02	8:19	158 156-159	1313	159 156-162
2.50	20:41	1:00	7:59	160 157-164	1277	159 158-160
2.63	21:44	1:03	8:21	159 152-164	1327	160 156-164
2.75	22:43	59	7:55	159 152-165	1258	159 158-160
2.88	23:45	1:02	8:15	161 156-167	1328	159 156-164
3.00	25:04	1:19 +5	10:31	163 159-168	1715	157 134-162
3.13	26:04	59	7:55	168 162-179	1331	159 156-160
3.25	27:12	1:08	9:05	172 167-180	1563	158 154-162
3.38	28:15	1:04	8:28	167 163-171	1414	157 156-158
3.50	29:17	1:02	8:14	168 163-172	1383	158 156-160
3.63	30:22	1:05	8:43	168 166-172	1465	158 158-158
3.75	31:22	1:00	7:58	171 169-173	1363	157 154-160
3.88	32:27	1:05	8:42	174 170-177	1512	159 156-162
4.00	33:31	1:04	8:29	169 164-172	1435	158 154-162
4.11	34:28	57	8:25	168 166-169	1414	157 154-158

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4.1	34:25	8:22
Walk	0.1	120	0	3	1:16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.41%	More
800m	3:56	7:55	44.64%	More
1km	4:56	7:56	46.59%	More
Mile	8:03	8:03	49.15%	More
5k	25:41	8:16	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:34	8:14	52.54
5M	42:21	8:28	51.48
10km	53:19	8:35	51.02
10M	1:28:17	8:50	50.87
Half	1:57:33	8:58	50.14
20M	3:04:04	9:12	50.73
Mara	4:05:04	9:21	50.81

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