Thu 4th Oct 2018 at 8:00am by neufalabonk

Cross > Rowing - Indoor

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Time
17:40
Miles
1.56
Min/mi
11:19
Cals
213
Watts
228
Cadence
55
BPM
137
%MHR
77.6
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:54(6:07/m) 35cal
2) 0m - 2:00(35:45:48/m) 10cal
3) 0.31m - 1:52(6:01/m) 36cal
4) 0m - 2:00(13:45:18/m) 10cal
5) 0.31m - 1:53(6:02/m) 36cal
6) 0m - 2:00(13:24:40/m) 10cal
7) 0.31m - 2:05(6:42/m) 32cal
8) 0m - 2:00(16:45:50/m) 10cal
9) 0.31m - 1:56(6:14/m) 34cal

1:54 2:00 1:52 2:00 1:53 2:00 2:05 2:00 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	23	23	6:07	91 78-102	556	54 52-56	225 123-252
0.13	45	22	5:50	107 102-121	624	52 50-54	253 249-259
0.19	1:08	23	6:08	111 100-123	680	55 54-56	247 239-255
0.25	1:30	22	5:58	132 114-143	789	56 54-58	236 225-248
0.31	1:56	26	6:54	134 103-150	924	56 50-58	214 148-236
0.38	2:19	23	6:03	120 110-130	726	50 50-52	264 255-276
0.44	2:41	22	5:56	139 132-144	825	54 50-56	255 241-264
0.50	3:03	22	5:50	149 145-152	870	56 54-58	251 239-265
0.56	3:26	23	6:13	154 152-157	959	58 56-60	238 217-257
0.63	3:52	26	6:54	140 109-158	966	56 52-60	209 124-257
0.69	4:13	21	5:33	123 114-133	683	56 56-56	305 292-318
0.75	4:35	22	5:51	143 134-150	837	56 56-58	287 267-309
0.81	4:58	23	6:09	154 151-156	946	57 56-58	238 209-263
0.88	5:21	23	6:14	157 156-159	978	56 54-58	206 197-221
0.94	5:51	30	7:58	137 109-160	1092	57 56-60	203 87-269
1.00	6:14	23	6:09	124 116-131	762	57 56-58	243 226-257
1.06	6:38	24	6:19	139 132-145	878	56 52-60	232 167-269
1.13	7:03	25	6:48	149 146-150	1013	55 54-58	161 146-174
1.19	7:29	26	6:51	150 150-151	1028	54 52-56	171 146-214
1.25	7:55	26	7:01	129 104-152	906	53 50-56	207 84-287
1.31	8:18	23	6:01	124 112-134	745	53 50-56	267 242-287
1.38	8:41	23	6:14	142 136-147	886	56 54-56	219 210-244
1.44	9:05	24	6:19	150 148-152	948	56 54-58	198 182-223
1.50	9:30	25	6:32	153 152-155	1001	55 54-58	202 181-227
1.53	9:40	10	5:58	156 156-157	931	58 56-58	219 217-222

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (318 max)

Power Graph

Power Bands

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:00	6:02	More
1km	3:48	6:07	More
Mile	6:14	6:14	More

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Training Effect
Average Cadence