Thu 4th Oct 2018 at 7:00am by MrBarbour

Run > General

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Time
1:22:32
Miles
9.33
Min/mi
8:51
Pacing
1%
WAVA
51.31
Stride(cm)
121
Cals
1023
Cadence
150
BPM
145
%MHR
78.2
B/mi
1280
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 19:22(9:38/m) 128/148bpm 213cal 6.23/8.25mph
2) 2.14m - 15:07(7:04/m) 145/171bpm 188cal 8.49/9.43mph
3) 0.18m - 3:23(19:06/m) 124/169bpm 29cal 3.14/8.54mph
4) 2.17m - 15:03(6:56/m) 157/170bpm 215cal 8.65/9.33mph
5) 2.83m - 29:37(10:28/m) 152/178bpm 378cal 5.73/12.48mph

19:22 15:07 3:23 15:03 29:37

Pin Map

0mi in 0

Pace

17%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	110 78-128	1132	153 120-160	6/1
0.50	4:47	2:13	8:50	129 123-133	1140	154 152-160	4/4
0.75	7:15	2:28	9:53	131 123-135	1295	152 120-160	3/2
1.00	9:46	2:30	10:01	135 126-143	1353	151 120-156	3/1
1.25	12:03	2:17	9:08	136 126-148	1242	153 116-160	2/3
1.50	14:03	2:00	8:00	140 134-144	1120	153 150-158	2/2
1.75	23:19	9:16 +6:46	37:04	122 71-138	4522	151 98-162	0/9
2.00	26:01	2:42	10:49	127 121-134	1375	149 110-158	0/8
2.25	27:47	1:46	7:05	127 121-134	900	154 120-160	2/2
2.50	29:35	1:48	7:12	124 116-135	893	156 154-158	3/2
2.75	31:23	1:48	7:12	130 123-140	936	156 154-158	3/4
3.00	33:11	1:48	7:13	127 122-131	917	156 154-158	2/3
3.25	34:55	1:44	6:54	144 121-159	995	156 154-158	5/5
3.50	36:43	1:48	7:12	163 154-168	1173	156 154-158	4/2
3.75	38:27	1:44	6:57	168 165-171	1167	155 154-158	2/2
4.00	40:12	1:45	6:59	167 163-170	1167	155 152-158	3/5
4.25	42:56	2:44	10:56	148 105-170	1618	127 96-158	3/3
4.50	45:46	2:50	11:19	119 105-153	1348	129 102-160	3/3
4.75	47:29	1:43	6:53	151 144-156	1039	158 154-160	1/1
5.00	49:14	1:45	7:02	157 153-161	1103	155 154-160	4/6
5.25	50:55	1:40	6:41	156 150-170	1042	157 154-160	2/4
5.50	52:38	1:43	6:52	163 157-170	1120	156 154-158	6/3
5.75	54:23	1:45	6:59	161 157-167	1125	156 152-160	2/4
6.00	56:10	1:48	7:11	162 158-166	1163	156 152-162	5/4
6.25	57:54	1:43	6:54	160 155-163	1103	156 152-158	3/0
6.50	59:43	1:49	7:17	159 154-165	1158	156 152-160	2/5
6.75	1:03:38	3:55	15:39	127 108-163	1987	112 102-158	9/6
7.00	1:07:24	3:46	15:05	141 111-161	2128	150 102-160	3/2
7.25	1:09:28	2:04	8:16	154 149-160	1273	156 152-160	3/4
7.50	1:11:24	1:56	7:45	158 151-164	1226	156 152-158	4/4
7.75	1:13:23	1:59	7:57	162 157-164	1287	156 154-160	3/5
8.00	1:15:40	2:17	9:07	158 152-161	1442	156 152-162	3/3
8.25	1:17:37	1:57	7:47	156 151-160	1214	156 152-162	5/1
8.50	1:20:13	2:36	10:24	158 133-178	1644	157 102-232	2/8
8.75	1:22:15	2:02	8:07	163 160-169	1322	156 152-162	16/0
9.00	1:25:21	3:06	12:23	159 144-168	1970	145 108-162	14/17
9.25	1:27:58	2:37	10:28	155 122-171	1622	151 106-242	4/5
9.32	1:29:17	1:19	17:54	156 142-163	2794	136 110-166	3/5

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 1:21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	11:09
See your biggest climbs

Cadence

150 (242 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	155	8.7	1:09:22	7:56
Walk	19.0	110	0.6	17:00	29:05
Still	3.3	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.41%	More
800m	3:21	6:44	53.51%	More
1km	4:14	6:49	55.27%	More
Mile	6:48	6:48	58.90%	More
5k	23:39	7:37	57.63%	More
5 miles	39:09	7:50	56.55%	More
10k	51:17	8:15	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	24:26	7:52	55.79
5M	41:22	8:16	53.52
10km	52:38	8:28	52.46
10M	1:29:07	8:55	51.14
Half	2:00:10	9:10	49.75
20M	3:11:58	9:36	49.35
Mara	4:18:52	9:53	48.80

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