Thu 4th Oct 2018 at 7:00am by RunHammyRun
Run > General
-
Time
47:46
-
Miles
6.22
-
Min/mi
7:41
-
Pacing
92%
-
WAVA
57.07
-
Stride(cm)
113
-
Cals
387
-
Cadence
185
-
BPM
118
-
%MHR
64.4
-
B/mi
905
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 104/116bpm 37cal 10.91/12.29kmph
2) 1km - 4:58(4:58/km) 110/115bpm 37cal 12.08/13.17kmph
3) 1km - 4:51(4:51/km) 117/121bpm 42cal 12.37/12.66kmph
4) 1km - 4:56(4:56/km) 115/123bpm 36cal 12.14/12.66kmph
5) 1km - 4:35(4:35/km) 118/126bpm 37cal 13.1/14.24kmph
6) 1km - 4:40(4:40/km) 115/119bpm 33cal 12.87/13.27kmph
7) 1km - 4:35(4:35/km) 120/126bpm 35cal 13.1/13.94kmph
8) 1km - 4:38(4:38/km) 124/128bpm 39cal 12.94/14.04kmph
9) 1km - 4:39(4:39/km) 131/136bpm 48cal 12.92/14.04kmph
10) 1km - 4:20(4:20/km) 131/136bpm 43cal 13.87/15.12kmph
11) 0.02km - 5(5:01/km) 128/128bpm 11.97/11.49kmph
5:30 4:58 4:51 4:56 4:35 4:40 4:35 4:38 4:39 4:20 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:22 |
95 61-109 |
890 |
173 106-180 |
0.50 |
4:29 |
2:09 |
8:36 |
105 100-113 |
902 |
181 178-186 |
0.75 |
6:32 |
2:03 |
8:12 |
112 110-116 |
918 |
184 182-184 |
1.00 |
8:29 |
1:57 |
7:47 |
107 103-110 |
833 |
183 182-184 |
1.25 |
10:31 |
2:02 |
8:09 |
112 106-116 |
913 |
183 182-186 |
1.50 |
12:27 |
1:55 |
7:41 |
116 114-119 |
892 |
185 182-186 |
1.75 |
14:24 |
1:57 |
7:50 |
118 115-121 |
923 |
185 182-188 |
2.00 |
16:23 |
1:59 |
7:55 |
115 113-119 |
910 |
184 182-186 |
2.25 |
18:23 |
2:00 |
8:00 |
116 108-119 |
929 |
184 182-192 |
2.50 |
20:20 |
1:58 |
7:51 |
115 107-122 |
902 |
184 180-188 |
2.75 |
22:09 |
1:49 |
7:15 |
115 106-122 |
833 |
184 182-188 |
3.00 |
24:03 |
1:53 |
7:33 |
118 107-126 |
892 |
186 186-188 |
3.25 |
25:53 |
1:50 |
7:21 |
117 111-124 |
859 |
185 184-186 |
3.50 |
27:44 |
1:52 |
7:27 |
114 110-117 |
849 |
184 182-186 |
3.75 |
29:39 |
1:54 |
7:37 |
117 115-119 |
891 |
185 184-186 |
4.00 |
31:30 |
1:52 |
7:27 |
117 115-120 |
872 |
185 184-186 |
4.25 |
33:23 |
1:52 |
7:29 |
122 119-125 |
913 |
186 184-188 |
4.50 |
35:10 |
1:48 |
7:11 |
121 118-125 |
868 |
187 184-190 |
4.75 |
36:59 |
1:49 |
7:16 |
125 123-127 |
909 |
188 186-190 |
5.00 |
38:55 |
1:56 |
7:44 |
124 121-127 |
959 |
187 184-188 |
5.25 |
40:49 |
1:53 |
7:33 |
130 127-133 |
981 |
187 184-190 |
5.50 |
42:41 |
1:52 |
7:28 |
133 129-136 |
992 |
188 180-192 |
5.75 |
44:26 |
1:45 |
7:01 |
127 125-130 |
891 |
190 188-192 |
6.00 |
46:09 |
1:43 |
6:54 |
132 129-134 |
910 |
191 188-194 |
6.22 |
47:46 |
1:37 |
7:11 |
132 127-135 |
949 |
190 180-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.2 |
47:46 |
7:40 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
46.70% |
More |
800m |
3:22 |
6:47 |
52.04% |
More |
1km |
4:15 |
6:51 |
53.99% |
More |
Mile |
7:06 |
7:06 |
55.61% |
More |
5k |
22:48 |
7:20 |
58.93% |
More |
5 miles |
37:24 |
7:29 |
58.29% |
More |
10k |
47:38 |
7:40 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
57.42 |
5km |
22:53 |
7:22 |
58.70 |
5M |
37:54 |
7:35 |
57.52 |
10km |
47:43 |
7:41 |
57.01 |
10M |
1:19:01 |
7:54 |
56.83 |
Half |
1:45:12 |
8:02 |
56.02 |
20M |
2:44:44 |
8:14 |
56.69 |
Mara |
3:39:20 |
8:22 |
56.77 |
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