Thu 4th Oct 2018 at 7:00am by RunHammyRun

Run > General

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Time
47:46
Miles
6.22
Min/mi
7:41
Pacing
92%
WAVA
57.07
Stride(cm)
113
Cals
387
Cadence
185
BPM
118
%MHR
64.4
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 104/116bpm 37cal 10.91/12.29kmph
2) 1km - 4:58(4:58/km) 110/115bpm 37cal 12.08/13.17kmph
3) 1km - 4:51(4:51/km) 117/121bpm 42cal 12.37/12.66kmph
4) 1km - 4:56(4:56/km) 115/123bpm 36cal 12.14/12.66kmph
5) 1km - 4:35(4:35/km) 118/126bpm 37cal 13.1/14.24kmph
6) 1km - 4:40(4:40/km) 115/119bpm 33cal 12.87/13.27kmph
7) 1km - 4:35(4:35/km) 120/126bpm 35cal 13.1/13.94kmph
8) 1km - 4:38(4:38/km) 124/128bpm 39cal 12.94/14.04kmph
9) 1km - 4:39(4:39/km) 131/136bpm 48cal 12.92/14.04kmph
10) 1km - 4:20(4:20/km) 131/136bpm 43cal 13.87/15.12kmph
11) 0.02km - 5(5:01/km) 128/128bpm 11.97/11.49kmph

5:30 4:58 4:51 4:56 4:35 4:40 4:35 4:38 4:39 4:20 5

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	95 61-109	890	173 106-180
0.50	4:29	2:09	8:36	105 100-113	902	181 178-186
0.75	6:32	2:03	8:12	112 110-116	918	184 182-184
1.00	8:29	1:57	7:47	107 103-110	833	183 182-184
1.25	10:31	2:02	8:09	112 106-116	913	183 182-186
1.50	12:27	1:55	7:41	116 114-119	892	185 182-186
1.75	14:24	1:57	7:50	118 115-121	923	185 182-188
2.00	16:23	1:59	7:55	115 113-119	910	184 182-186
2.25	18:23	2:00	8:00	116 108-119	929	184 182-192
2.50	20:20	1:58	7:51	115 107-122	902	184 180-188
2.75	22:09	1:49	7:15	115 106-122	833	184 182-188
3.00	24:03	1:53	7:33	118 107-126	892	186 186-188
3.25	25:53	1:50	7:21	117 111-124	859	185 184-186
3.50	27:44	1:52	7:27	114 110-117	849	184 182-186
3.75	29:39	1:54	7:37	117 115-119	891	185 184-186
4.00	31:30	1:52	7:27	117 115-120	872	185 184-186
4.25	33:23	1:52	7:29	122 119-125	913	186 184-188
4.50	35:10	1:48	7:11	121 118-125	868	187 184-190
4.75	36:59	1:49	7:16	125 123-127	909	188 186-190
5.00	38:55	1:56	7:44	124 121-127	959	187 184-188
5.25	40:49	1:53	7:33	130 127-133	981	187 184-190
5.50	42:41	1:52	7:28	133 129-136	992	188 180-192
5.75	44:26	1:45	7:01	127 125-130	891	190 188-192
6.00	46:09	1:43	6:54	132 129-134	910	191 188-194
6.22	47:46	1:37	7:11	132 127-135	949	190 180-204

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	47:46	7:40
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.70%	More
800m	3:22	6:47	52.04%	More
1km	4:15	6:51	53.99%	More
Mile	7:06	7:06	55.61%	More
5k	22:48	7:20	58.93%	More
5 miles	37:24	7:29	58.29%	More
10k	47:38	7:40	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:53	7:22	58.70
5M	37:54	7:35	57.52
10km	47:43	7:41	57.01
10M	1:19:01	7:54	56.83
Half	1:45:12	8:02	56.02
20M	2:44:44	8:14	56.69
Mara	3:39:20	8:22	56.77

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