Thu 4th Oct 2018 at 7:00am by alco51161

Run > General

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Time
24:58
Miles
3.00
Min/mi
8:19
Pacing
66%
WAVA
59.27
Stride(cm)
113
Cals
259
Cadence
172
BPM
94
%MHR
55.5
B/mi
785
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 82/86bpm 81cal 7.2/7.85mph
2) 1m - 8:11(8:11/m) 67/78bpm 77cal 7.33/7.45mph
3) 1m - 8:25(8:25/m) 131/152bpm 101cal 7.13/8.2mph

8:20 8:11 8:25

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	85 85-85	748	167 118-174	2/3
0.25	2:10	1:04	8:34	85 85-86	729	171 170-174	5/2
0.38	3:10	1:00	7:59	86 85-86	686	172 170-174	0/9
0.50	4:19	1:09	9:11	86 85-86	790	172 172-174	13/0
0.63	5:21	1:02	8:17	85 84-86	704	173 172-174	1/1
0.75	6:19	57	7:38	83 80-84	634	175 174-176	1/2
0.88	7:18	59	7:54	76 73-79	601	173 170-174	1/6
1.00	8:20	1:02	8:15	72 71-73	594	173 172-174	2/2
1.13	9:21	1:02	8:14	67 63-71	552	174 172-174	2/2
1.25	10:24	1:02	8:17	62 61-63	513	174 172-174	4/0
1.38	11:26	1:02	8:16	60 59-62	496	173 172-174	4/2
1.50	12:27	1:01	8:11	65 59-69	532	174 172-174	5/0
1.63	13:28	1:02	8:12	69 68-69	566	173 170-174	2/1
1.75	14:30	1:01	8:09	68 67-68	554	173 172-174	1/3
1.88	15:32	1:02	8:19	69 68-72	574	173 172-174	4/0
2.00	16:31	59	7:51	76 72-78	597	173 172-174	0/5
2.13	18:56	2:25 +1:28	19:22	98 78-123	1899	167 118-180	1/2
2.25	19:56	1:00	8:02	136 126-141	1093	174 172-178	1/2
2.38	20:58	1:02	8:16	142 138-145	1174	174 172-178	1/4
2.50	21:56	58	7:44	129 126-136	997	175 170-180	0/10
2.63	22:56	59	7:53	129 123-139	1017	174 172-176	3/7
2.75	24:11	1:15	10:00	147 142-151	1470	171 168-174	10/1
2.88	25:14	1:03	8:24	131 123-141	1101	168 164-170	1/8
3.00	26:25	1:12	9:34	135 126-139	1292	166 162-170	6/1

Heart

94/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	8:47
14 8.2%	9:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	3	24:54	8:19
Walk	5.8	119	0	1:32	4:37:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.81%	More
800m	3:52	7:48	52.59%	More
1km	4:59	8:01	53.24%	More
Mile	8:07	8:07	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	25:56	8:21	59.16
5M	43:37	8:43	57.40
10km	55:18	8:54	56.59
10M	1:32:59	9:18	55.70
Half	2:04:52	9:32	54.49
20M	3:18:13	9:55	54.39
Mara	4:26:12	10:10	54.00

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