Thu 4th Oct 2018 at 6:00am by Metro_Nome

Run > General

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Time
1:05:35
Miles
6.00
Min/mi
10:56
Pacing
81%
WAVA
44.09
Stride(cm)
78
Cals
660
Cadence
189
BPM
156
%MHR
91.2
B/mi
1705
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 146/156bpm 111cal 5.17/5.95mph
2) 1m - 11:31(11:31/m) 154/162bpm 115cal 5.21/5.74mph
3) 1m - 11:17(11:17/m) 160/167bpm 117cal 5.32/5.99mph
4) 1m - 10:24(10:24/m) 156/164bpm 101cal 5.77/6.41mph
5) 1m - 10:24(10:24/m) 160/166bpm 107cal 5.77/6.39mph
6) 1m - 10:21(10:21/m) 164/169bpm 109cal 5.8/6.28mph
7) 0m - 2(12:34/m) 166/166bpm 4.77/5.78mph

11:36 11:31 11:17 10:24 10:24 10:21 2

Pin Map

0mi in 0

Pace

16%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	128 95-143	1485	184 114-192	4/0
0.50	5:56	3:02	12:06	146 141-150	1767	186 180-192	7/0
0.75	8:41	2:46	11:03	149 147-154	1647	188 184-190	4/2
1.00	11:36	2:55	11:39	154 152-156	1793	188 184-194	7/1
1.25	14:30	2:54	11:35	151 147-156	1749	188 182-194	7/2
1.50	17:23	2:53	11:34	160 157-162	1850	187 184-192	10/2
1.75	20:28	3:04 +16	12:17	148 143-157	1819	188 186-190	0/10
2.00	23:23	2:56	11:43	156 149-161	1827	188 184-194	14/0
2.25	26:16	2:53	11:32	159 155-162	1835	187 184-190	10/0
2.50	29:21	3:05	12:18	163 161-165	2006	187 182-192	14/0
2.75	32:25	3:04 +20	12:16	162 153-167	1986	188 186-190	3/5
3.00	35:00	2:35	10:22	154 149-157	1595	190 188-194	0/9
3.25	37:37	2:37	10:27	160 157-164	1673	190 186-194	2/2
3.50	41:07	3:30 +1:03	14:00	152 141-159	2129	188 118-196	0/16
3.75	44:21	3:14 +30	12:55	153 144-159	1975	191 186-198	1/7
4.00	46:57	2:36	10:25	157 149-162	1635	192 190-194	8/2
4.25	49:32	2:35	10:19	160 159-161	1650	191 176-194	1/6
4.50	52:15	2:44	10:54	159 158-162	1734	191 188-196	4/1
4.75	54:50	2:35	10:19	160 157-162	1652	191 184-194	6/5
5.00	57:21	2:31	10:04	163 159-166	1640	192 188-196	1/9
5.25	59:52	2:31	10:05	162 160-164	1634	192 190-196	3/1
5.50	1:02:35	2:43	10:51	163 157-166	1769	190 186-194	9/0
5.75	1:05:12	2:37	10:28	166 164-168	1739	192 188-196	4/1
6.00	1:07:42	2:30	9:59	167 165-169	1667	193 188-196	0/4
6.00	1:07:44	2	13:27	166 166-166	2233	188 188-188	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 64m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	11:43
18 3.7%	11:57
15 1.1%	10:27
11 1.9%	11:41
See your biggest climbs

Cadence

189 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	189	6	1:05:32	11:06
Walk	1.6	117	0	1:06	11:43:17
Pause	1.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.10%	More
800m	4:59	10:02	37.88%	More
1km	6:17	10:06	39.28%	More
Mile	10:15	10:15	41.20%	More
5k	33:47	10:52	43.72%	More
5 miles	56:05	11:13	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.05
5km	32:39	10:31	45.23
5M	54:03	10:49	44.36
10km	1:08:04	10:57	44.01
10M	1:52:42	11:16	43.72
Half	2:30:04	11:27	42.85
20M	3:54:59	11:45	43.05
Mara	5:12:52	11:56	42.85

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