Thu 4th Oct 2018 at 7:00am by Garfield

Run > General

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Time
16:06
Miles
1.30
Min/mi
12:23
Pacing
86%
WAVA
41.01
Stride(cm)
75
Cals
115
Cadence
172
BPM
158
%MHR
83.6
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 157/169bpm 86cal 4.87/6.43mph
2) 0.3m - 3:48(12:39/m) 165/173bpm 29cal 4.74/6.24mph

12:19 3:48

Pin Map

0mi in 0

Pace

33%

19%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +3	13:18	144 114-161	1916	183 178-202
0.13	1:33	43	11:26	158 152-163	1807	178 176-184
0.19	2:13	41	10:48	154 151-157	1664	176 172-182
0.25	2:59	46	12:08	150 144-154	1821	153 136-178
0.31	3:37	38	10:03	149 145-156	1498	183 180-188
0.38	4:18	42	11:04	160 156-162	1772	181 178-184
0.44	5:15	57	15:13	157 150-160	2388	150 134-180
0.50	6:00	45	12:02	152 147-156	1828	174 136-188
0.56	6:47	46	12:23	161 157-167	1994	183 182-184
0.63	7:42	56	14:50	158 147-168	2344	159 136-184
0.69	8:26	44	11:43	157 155-160	1840	181 178-184
0.75	9:05	39	10:20	163 157-169	1684	182 180-184
0.81	10:01	56	15:02	157 149-167	2360	156 136-190
0.88	10:46	45	12:01	165 157-166	1982	181 180-182
0.94	11:35	48	12:55	163 155-168	2105	166 136-182
1.00	12:21	46	12:23	153 146-159	1895	174 136-188
1.06	12:58	37	9:48	163 158-169	1596	180 174-184
1.13	13:41	43	11:35	166 164-168	1922	179 178-182
1.19	14:40	59	15:36	158 149-164	2465	161 134-188
1.25	15:22	42	11:13	168 166-169	1883	178 176-180
1.30	16:07	45	16:33	170 165-171	2812	172 156-180

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	180	1.1	12:38	11:47
Walk	21.2	137	0.2	3:26	15:38
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.57%	More
800m	5:53	11:51	37.36%	More
1km	7:28	12:00	38.42%	More
Mile	12:06	12:06	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	40.03
5km	40:33	13:03	42.03
5M	1:07:08	13:26	41.46
10km	1:24:32	13:36	41.24
10M	2:19:58	14:00	41.08
Half	3:06:22	14:14	40.31
20M	4:51:50	14:36	40.56
Mara	6:28:33	14:50	40.37

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